1 mile Run75 Hand Release Push-Ups75 Air Squats1 mile Run75 Sit-Ups75 Box Jumps (24/20 in)Wear a ruck or a weighted vest (20/15 lb) … [Read more...] about Celiz
Box Jump
Norman
AMRAP from 0:00 to 10:00:10 Box Jumps (24/20 in)10 Burpees10 Pull-UpsAMRAP from 10:00 to 20:00:2 Rope Climbs20 Air Squats30 Double-UndersAMRAP from 20:00 to 30:00:200 meter Run5 Deadlifts (225/155 lb)5 Handstand Push-Ups … [Read more...] about Norman
Cameron
50 Walking Lunges25 Chest-to-Bar Pull-Ups50 Box Jumps (24/20 in)25 Triple-Unders50 Back Extensions25 Ring Dips50 Knees-to-Elbows25 Wall Ball "2-for-1's" (20/14 lb)50 Sit-Ups5 Rope Climbs (15 ft) … [Read more...] about Cameron
Zeus
30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30 calorie Row30 Push-Ups10 Back Squats (Bodyweight) … [Read more...] about Zeus
The Quick and the Dead
3-9-15-21-15-9-3Deadlifts (205/145 lb)Box Jumps (24/20 in) … [Read more...] about The Quick and the Dead
Danny
30 Box Jumps (24/20 in)20 Push Presses (115/75 lb)30 Pull-Ups … [Read more...] about Danny
Amer
3 Deadlifts (1.5 x Bodyweight)6 Burpees9 Box Jumps (24/20 in) … [Read more...] about Amer
Armando
Power Cleans (165/115 lb)Box Jumps (24/20 in)Pull-Ups … [Read more...] about Armando
Mamba Mentality
2 Ring Muscle-Ups8 Box Jumps (33/27 in)24 Wall Ball Shots (20/14 lb) … [Read more...] about Mamba Mentality
Pilchuck
10 Front Squats (225/155 lb)24 Kettlebell Swings (2/1.5 pood)14 Burpee Box Jump Overs (24/20 in) … [Read more...] about Pilchuck