6 Power Snatches (115/80 lb)10 Overhead Squats (115/80 lb)19 Box Jumps (24/20 in) … [Read more...] about Sergio Luo
Box Jump
Small
1,000 meter Row50 Burpees50 Box Jumps (24/20 in)800 meter Run … [Read more...] about Small
Doce
AMRAP from 0:00-4:00:27 calorie Row21 Power Cleans (135/95 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 8:00-12:00:27 calorie Row21 Power Cleans (115/80 lb)15 Burpee Box Jump-Overs (24/20 in)4 minute RestAMRAP from 16:00-20:00:27 calorie Row21 Power Cleans (95/65 lb)15 Burpee Box Jump-Overs (24/20 in) … [Read more...] about Doce
Michael Montesi
1 Clean-and-Jerk (80% of 1 RM)1 Clean (1 RM)5 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Montesi
Capt. Gina Dixon
100 foot Plate Overhead Walking Lunges (45/35 lb)30 Box Jumps (24/20 in)20 Wall Ball Shots (20/14 lb)10 Handstand Push-Ups … [Read more...] about Capt. Gina Dixon
Scooter
500 meter Farmer's Carry (25/15 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Farmer's Carry (25/15 lb) … [Read more...] about Scooter
Rock
AMRAP in 5 minutes10 Power Cleans (135/95 lb)12 Burpees14 Box Jumps (24/20 in)20 Sit-UpsMax distance RowRest 1 minute … [Read more...] about Rock
Marsha P. Johnson
Buy-In:92 Double-Unders7 BurpeesThen, AMRAP in remaining time of:7 Deadlifts (275/205 lb)24 Box Jumps (30/24 in)450 meter Row … [Read more...] about Marsha P. Johnson
All of the Things
50 calorie Row40 Box Jumps (24/20 in)30 Kettlebell Swings (53/35 lb)20 Goblet Squats (53/35 lb)10 Burpees20 Goblet Squats (53/35 lb)30 Kettlebell Swings (53/35 lb)40 Box Jumps (24/20 in)50 calorie Row … [Read more...] about All of the Things
Neil Leavy
10 Power Snatches (135/95 lb)30 Toes-to-Bars10 Squat Cleans (135/95 lb)30 Box Jumps (24/20 in)10 Thrusters (135/95 lb)30 Burpees … [Read more...] about Neil Leavy