Wall Ball Shots (20/14 lb)Box Jumps (24/20 in)Kettlebell Swings (1.5/1 pood) … [Read more...] about Morrison
Box Jump
Michael Del Valle Jr.
5 Squat Cleans (155/105 lb)10 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about Michael Del Valle Jr.
The Hammy
1,000 meter Row7 Squat Clean-and-Jerks (135/95 lb)50 Push-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Sit-Ups7 Squat Clean-and-Jerks (135/95 lb)50 Box Jumps (24/20 in)7 Squat Clean-and-Jerks (135/95 lb)50 Pull-Ups7 Squat Clean-and-Jerks (135/95 lb)1,000 meter Run … [Read more...] about The Hammy
The Admiral
20 Burpee Pull-Ups20 Front Squats (155/105 lb)20 Box Jumps (24/20 in) … [Read more...] about The Admiral
The Faucet
4 Legless Rope Climbs12 D-Ball Over Shoulders (150/100 lb)24 Burpee Box Jumps (24/20 in) … [Read more...] about The Faucet
Palmer (Scott)
2 Deadlifts (160/110 kg)3 Ring Muscle-Ups10 Pull-Ups15 Box Jumps (24/20 in) … [Read more...] about Palmer (Scott)
Michael Warchola
100 Double-Unders75 Box Jumps (24/20 in)50 Kettlebell Swings (32/24 kg)25 Burpees … [Read more...] about Michael Warchola
Bolle
100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle
Victoria
10 Thrusters (95/65 lb)14 Box Jumps (24/20 in)12 Sumo-Deadlift High-Pulls (95/65 lb)12 Burpees27 Kettlebell Swings (1.5/1 pood) … [Read more...] about Victoria
Michael Lyons
3 Clean-and-Jerks (225/185 lb)6 Handstand Push-Ups9 Burpee Box Jumps (24/20 in) … [Read more...] about Michael Lyons