SSG Atkins For TimeCash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 BurpeesCash-Out:800 meter Kettlebell Run (45/35 lb)75 second Hang Hold* *Penalty for breaking during the 75-second hang hold: perform 75 burpees Wod Type: For TimeHero WodsMovements: Ball SlamBox JumpBurpeeFarmer's CarryHang HoldKettlebell SwingPull-UpPush PressPush-UpTire FlipWall Ball ShotWeighted Walk/RunBall Slam WodsBox Jump WodsBurpee WodsFarmer's Carry WodsHang Hold WodsKettlebell Swing WodsPull-Up WodsPush Press WodsPush-Up WodsTire Flip WodsWall Ball Shot WodsWeighted Walk/Run WodsCompetitions:
Ultimate Warrior For TimeBuy-In:From 0:00-13:00, perform:54 Back Squats (135/95 lb)100 meter Sprint**Each time you rack/drop the weight, perform the sprint as a penalty.Rest 2 minutesThen, 6 Rounds of:4 Power Cleans (135/95 lb)8 Strict Wide Grip Pull-Ups14 Slam Ball Burpees (30/20 lb)100 meter SprintCash-Out:30 Deadlifts (135/95 lb) Wod Type: For TimeMovements: Back SquatBall SlamBurpeeCleanDeadliftPull-UpRun/RunningBack Squat WodsBall Slam WodsBurpee WodsClean WodsDeadlift WodsPull-Up WodsRun/Running WodsCompetitions:
Jonno Three Parts For Time3 Rounds of:5 Hang Power Cleans (40/30 kg)10 Push Presses (40/30 kg)15 Back Squats (40/30 kg)800 meter Run3 Rounds of: 5 Overhead Squats (40/30 kg)10 Sumo Deadlift High-Pulls (40/30 kg)15 Front Squats (40/30 kg)30 Ball Slams (30/20 lb)3 Rounds of: 5 Power Cleans (40/30 kg)10 Squat Cleans (40/30 kg)15 Deadlifts (40/30 kg)30 Box Jumps (24/20 in) Wod Type: For TimeHero WodsMovements: Back SquatBall SlamBox JumpCleanDeadliftFront SquatOverhead SquatPush PressRun/RunningSumo Deadlift High-PullBack Squat WodsBall Slam WodsBox Jump WodsClean WodsDeadlift WodsFront Squat WodsOverhead Squat WodsPush Press WodsRun/Running WodsSumo Deadlift High-Pull WodsCompetitions:
Dempsey 3 Rounds for Time50 Wall Ball Shots (20/14 lb)50 Med Ball Push-Ups (20/14 lb)50 Ball Slams (20/14 lb) Wod Type: For TimeHero WodsMovements: Ball SlamPush-UpWall Ball ShotBall Slam WodsPush-Up WodsWall Ball Shot WodsCompetitions:
Circus 10 Rounds for Time25 Double-Unders10 D-Ball Slams (30/20 lb)5 Ring Dips Wod Type: For TimeMovements: Ball SlamDip/Ring Dip/Tricep DipDouble-UnderBall Slam WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsCompetitions:
Bullfrog 811GS (3 Gun) AMRAP in 26 minutes10 Box Jumps (24/20 in)5 Deadlifts (225/155 lb)16 Slam Balls (40/30 lb)Cash Out:811 meter Farmer's Carry (2 x 53/35 kg) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Ball SlamBox JumpDeadliftFarmer's CarryBall Slam WodsBox Jump WodsDeadlift WodsFarmer's Carry WodsCompetitions:
Dermyer AMRAP (with a Partner) in 37 minutesPartner A:400 meter RunPartner B:10 Box Jump-Overs (24/20 in)15 Ball Slams (30/20 lb)20 Sit-Ups Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Ball SlamBox JumpRun/RunningSit-UpBall Slam WodsBox Jump WodsRun/Running WodsSit-Up WodsCompetitions:
Crazy Eights AMRAP in 8 minutes8 Overhead Squats (45/35 lb)8 Ball Slams (40/30 lb)8 Wall Ball Shots (20/14 lb, 10/9 ft)8 Russian Kettlebell Swings (2/1.5 pood) Wod Type: For Rounds/Reps (AMRAP)Movements: Ball SlamKettlebell SwingOverhead SquatWall Ball ShotBall Slam WodsKettlebell Swing WodsOverhead Squat WodsWall Ball Shot WodsCompetitions:
New Year’s Eve 2016 AMRAP (with a Partner) in 20 minutes16 Hand Release Push-Ups16 Deadlifts (155/105 lb)16 Ball Slams (50/30 lb)16 Box Jumps (24/20 in)Partner A performs a 400 meter Run while Partner B completes as many reps as possible, then switch. Wod Type: For Rounds/Reps (AMRAP)Movements: Ball SlamBox JumpDeadliftPush-UpBall Slam WodsBox Jump WodsDeadlift WodsPush-Up WodsCompetitions: