For Total Reps in 38 minutes
In 6 minutes, perform: Kettlebell Half UKC* + Halo (12/8 kg)
Rest 2 minutes
2 Rounds of The Pace Maker: 30 seconds of Left-Arm Kettlebell Swings (16/12 kg) 30 seconds of Right-Arm Kettlebell Swings (16/12 kg) 30 seconds of Left-Arm Kettlebell Snatches (16/12 kg) 30 seconds of Right-Arm Kettlebell Snatches (16/12 kg) 30 seconds of Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg) 30 seconds of Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
Rest 2 minutes
Then, in 8 minutes, perform: Max Strength Kettlebell Complexes** (2x16/12 kg)
Rest 4 minutes
Finally, in 10 minutes, 3 attempts for Power of: Max Double Kettlebell Half Snatches (2x16/12 kg)
For Time
400 meter Run 10 Deadlifts (110/70 kg) 1 Rope Climb 400 meter Run 10 Deadlifts (110/70 kg) 2 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 3 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 4 Rope Climbs 400 meter Run 10 Deadlifts (110/70 kg) 5 Rope Climbs
With a Running Clock For Time
From 0:00-15:00, perform: 500 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 350 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb) 200 meter Ski 200 meter Dumbbell Farmer's Carry (2x50/35 lb)
For Time
400 meter Run 40 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Taters (24/16 kg) 300 meter Run 30 Russian Kettlebell Swings (24/16 kg) 30 Kettlebell Taters (24/16 kg) 200 meter Run 20 Russian Kettlebell Swings (24/16 kg) 20 Kettlebell Taters (24/16 kg) 100 meter Run 10 Russian Kettlebell Swings (24/16 kg) 10 Kettlebell Taters (24/16 kg)