For Time
100 Push-Ups
100 Kettlebell Swings (24/16 kg)
100 Toes-to-Bars
100 ft Rope Climbs (accumulate over multiple ascents)
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Yeti
For Time
25 Pull-Ups
10 Muscle-Ups
1.5 mile Run
10 Muscle-Ups
25 Pull-Ups
Competitions:
Jared
4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups
Competitions:
Matthew Thomas
21-15-9 Reps for Time
Squat Snatches (42.5/32.5 kg)
Push-Ups
Competitions:
Griff
For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)
Movements: Run/Running
Competitions:
Bolger
5 Rounds for Time
400 meter Run
25 Air Squats
Carry a Sandbag (25/15 kg) throughout the workout
Movements: Air SquatRun/Running
Competitions:
Loredo
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
Competitions:
Gregory Sikorsky
5 Rounds for Time
41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups
Competitions:
Celiz
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Competitions:
David Markland
5 Rounds for Time
5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Competitions: