Buy-In: 800 meter RunThen, 5 Rounds of:10 Pull-Ups20 Burpees30 Air SquatsBuy-Out: 800 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Palmer (Keith)
Hero Wods
Akker
22 Push-Ups22 meter Walking Lunges22 Air Squats22 meter Bear Crawl200 meter RunTime Cap: 50 minutes … [Read more...] about Akker
Martin McWilliams
400 meter Run50 Wall Ball Shots (20/14 lb)5 Back Squats (275/185 lb)50 Push-Ups5 Deadlifts (275/185 lb)50 Air Squats400 meter Run … [Read more...] about Martin McWilliams
John Crisci
25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci
Kutschbach
11 Back Squats (185/135 lb) 10 Jerks (135/95 lb) … [Read more...] about Kutschbach
Will
14 Back Squats (135/95 lb)19 Deadlifts (135/95 lb) … [Read more...] about Will
William O’Keefe
25 Back Squats (205/135 lb)2000 meter Row1 mile Run … [Read more...] about William O’Keefe
Michael F. Lynch
100 meter Farmer's Carry (2x50/35 lb)20 Back Squats (225/155 lb)100 Double-Unders20 Deadlifts (225/155 lb)100 meter Farmer's Carry (2x50/35 lb) … [Read more...] about Michael F. Lynch
Thomas Moody
7 Bear Complexes (135/95 lb)400 meter Run … [Read more...] about Thomas Moody
Sgt. Wyt
8 Rounds of:36 Double-Unders3 Burpee Chest-to-Bar Pull-UpsThen immediately into:13 Bear Complexes (115/75 lb)20 Bar Over Burpees19 Bear Complexes (115/75 lb) … [Read more...] about Sgt. Wyt