40 Double-Unders40 Box Step-Ups (24/20 in)40 Push Presses (75/45 lb)30 Double-Unders30 Box Step-Ups (24/20 in)30 Push Presses (75/45 lb)20 Double-Unders20 Box Step-Ups (24/20 in)20 Push Presses (75/45 lb)10 Double-Unders10 Box Step-Ups (24/20 in)10 Push Presses … [Read more...] about Bruce Gary
Hero Wods
John Chipura
19 Deadlifts (225/115 lb)19 Bar Over Burpees … [Read more...] about John Chipura
Michael Edward Roberts
100 Squat Cleans (75/55 lb)4 Burpees … [Read more...] about Michael Edward Roberts
Bondy
6 Pull-Ups11 Burpees24 Sit-UpsWear a Weight Vest (20/14 lb) … [Read more...] about Bondy
Runyan
21 Bar Over Burpees7 Deadlifts (1.5x bodyweight)10 Pull-Ups … [Read more...] about Runyan
Natalie Corona
Partner A, perform AMRAP of:20 Sit-Ups20 Burpees...while Partner B performs:400 meter RunPartners switch after each RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Natalie Corona
Braswell
12 Burpees9 Hang Power Cleans (95/65 lb)18 Wall Ball Shots (20/14 lb)200 meter Sandbag Run (60/40 lb) … [Read more...] about Braswell
John Marshall
3 Overhead Squats (155/105 lb)6 Clean-and-Jerks (155/105 lb)12 Bar Facing Burpees … [Read more...] about John Marshall
Billa
9 Wall Ball Shots (20/14 lb)6 Burpees3 Power Cleans (155/105 lb)After Round 6, perform:1 mile Run (together) … [Read more...] about Billa
John Schardt
50 Power Snatches (75/45 lb)50 Burpees50 Overhead Squats (75/45 lb)50 Sit-Ups50 Thrusters (75/45 lb) … [Read more...] about John Schardt