Power Cleans (135/95 lb)Shoulder-to-Overheads (135/95 lb)Burpees … [Read more...] about Brian Hickey
Hero Wods
Lawrence Veling
Strict Handstand Push-UpsFront Squats (185/115 lb)Burpees … [Read more...] about Lawrence Veling
Michael Brennan
Burpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) … [Read more...] about Michael Brennan
Josie
1 mile RunThen, 3 Rounds of:30 Burpees4 Power Cleans (155/105 lb)6 Front Squats (155/105 lb)Then, 1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Josie
VV.F Antonio Marco Matteo
5 Clean-and-Jerks (60/40 kg)11 Pull-Ups19 Bar Over Burpees … [Read more...] about VV.F Antonio Marco Matteo
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell
Dallas 5 (FitCops)
1 mile Run100 Elbow Plank Push-Ups150 Sit-Ups100 Burpees150 Lunges … [Read more...] about Dallas 5 (FitCops)
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
Hall
3 Cleans (225/155 lb)200 meter Sprint20 Kettlebell Snatches (1.5/1 pood) (10 each arm)2 minutes Rest … [Read more...] about Hall