For Time
50 Ground-to-Overheads (155/105 lb)
10 Air Squats
Movements: Air SquatGround-to-Overhead
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
50 Ground-to-Overheads (155/105 lb)
10 Air Squats
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)
10 Rounds for Time
22 Push-Ups
22 meter Walking Lunges
22 Air Squats
22 meter Bear Crawl
200 meter Run
Time Cap: 50 minutes
For Time
400 meter Run
50 Wall Ball Shots (20/14 lb)
5 Back Squats (275/185 lb)
50 Push-Ups
5 Deadlifts (275/185 lb)
50 Air Squats
400 meter Run
For Time
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)
6 Rounds for Time
14 Back Squats (135/95 lb)
19 Deadlifts (135/95 lb)
For Time
25 Back Squats (205/135 lb)
2000 meter Row
1 mile Run
For Time
100 meter Farmer's Carry (2x50/35 lb)
20 Back Squats (225/155 lb)
100 Double-Unders
20 Deadlifts (225/155 lb)
100 meter Farmer's Carry (2x50/35 lb)