11 Back Squats (185/135 lb)7 Burpee Pull-Ups (Strict)400 meter Run … [Read more...] about Zembiec
Hero Wods
Joseph Angelini Sr.
20 Power Snatches (135/95 lb)15 Clean-and-Jerks (225/155 lb)10 Back Squats (315/225 lb)5 Deadlifts (405/275 lb) … [Read more...] about Joseph Angelini Sr.
Thomas Haskell Jr.
50 Back Squats (135/95 lb)10 Box Jumps (30/24 in)40 Back Squats (135/95 lb)20 Toes-to-Bars30 Back Squats (135/95 lb)30 Burpees20 Back Squats (135/95 lb)40 AbMat Sit-Ups10 Back Squats (135/95 lb)50 Double-Unders … [Read more...] about Thomas Haskell Jr.
SSG Atkins
Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins
John Florio
10 Bench Presses (75% BW)10 Ring Dips20 Bench Presses (50% BW)20 Diamond Push-Ups30 Bench Presses (35% BW)30 Push-Ups … [Read more...] about John Florio
David Wooley
3 Front Squats (185/135 lb)3 Box Jumps (24/20 in) … [Read more...] about David Wooley
Daniel Brethel
Burpee Box Jumps (24/20 in)Abmat Sit-Ups with Medicine Ball (20/14 lb) … [Read more...] about Daniel Brethel
John Tipping II
15 Deadlifts (225/155 lb)15 Box Jumps (24/20 in)50 Double-Unders … [Read more...] about John Tipping II
Dunn
3 Muscle-UpsShuttle Sprint (5, 10, 15 yards)6 Burpee Box Jump Overs (20 in) … [Read more...] about Dunn
Robert Parro
8 Front Squats (135/95 lb)8 Box Jumps (30/24 in)8 Squat Cleans (135/95 lb)8 Burpee Box Jumps (24/20 in) … [Read more...] about Robert Parro