20 Push Presses (65% of 1 RM)20 Burpees15 Push Presses (70% of 1 RM)15 Burpees10 Push Presses (75% of 1 RM)10 Burpees5 Push Presses (80% of 1 RM)5 Burpees … [Read more...] about Leonard Ragaglia
Hero Wods
Taylor
400 meter Run5 Burpee Muscle-UpsWear a weight vest (20/14 lb) … [Read more...] about Taylor
Scotty
5 Deadlifts (315/205 lb)18 Wall Ball Shots (20/14 lb)17 Bar Over Burpees … [Read more...] about Scotty
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutesPartner 1:8 Thrusters, 155# / 105#6 Rope Climbs, 15 ft.11 Box Jumps, 30" / 24"Partner 2:400m Run with sandbag, 45# / 25# … [Read more...] about Mayhem Daily Wod – 191004