Aplin 20 Rounds for Time6 Strict Pull-Ups20 Push-Ups Wod Type: For TimeHero WodsMovements: Pull-UpPush-UpPull-Up WodsPush-Up WodsCompetitions:
James Pappageorge 21-15-9 Reps for TimePush Presses (135/95 lb)Toes-to-Bars Wod Type: For TimeHero WodsMovements: Push PressToes-to-Bar/Knees-to-ElbowsPush Press WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions:
Hoopes AMRAP in 33 minutes5 Thrusters (135/95 lb)7 Toes-to-Bar1 Legless Rope Climb (15 ft)200 meter RunBuy-In: 118 Wall Ball Shots (20/14 lb) Wod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Rope ClimbRun/RunningThrusterToes-to-Bar/Knees-to-ElbowsWall Ball ShotRope Climb WodsRun/Running WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot WodsCompetitions:
Mayhem Daily Wod – 191004 AMRAP (with a Partner) in 31 minutesPartner 1:8 Thrusters, 155# / 105#6 Rope Climbs, 15 ft.11 Box Jumps, 30" / 24"Partner 2:400m Run with sandbag, 45# / 25# Wod Type: For Rounds/Reps (AMRAP)Hero WodsMayhem Daily WodsMovements: Box JumpRope ClimbThrusterWeighted Walk/RunBox Jump WodsRope Climb WodsThruster WodsWeighted Walk/Run WodsCompetitions: Source: www.mayhemnation.com