Hero Wods

834 WODS were found

A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.

Spehar

For Time

100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run

Wod Type: For Time Hero Wods

Movements: Pull-Up Run/Running Thruster

Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

Gunny

For Time

1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Push-Up Sit-Up Weighted Walk/Run

Push-Up Wods Sit-Up Wods Weighted Walk/Run Wods

Competitions:

Randy

For Time

75 Power Snatches (75/55 lb)

Wod Type: For Time Hero Wods

Movements: Snatch

Snatch Wods

Competitions:

Mayhem Daily Wod – 191004

AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#

Wod Type: For Rounds/Reps (AMRAP)Hero Wods Mayhem Daily Wods

Movements: Box Jump Rope Climb Thruster Weighted Walk/Run

Box Jump Wods Rope Climb Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Source: www.mayhemnation.com