800 meter Run28 Kettlebell Swings (2/1.5 pood)28 Strict Pull-Ups28 Kettlebell Clean-and-Jerks (2 x 2/1.5 pood)28 Strict Pull-Ups800 meter Run … [Read more...] about Jag 28
Hero Wods
Lee
400 meter Run1 Deadlift (345/225 lb)3 Squat Cleans (185/135 lb)5 Push Jerks (185/135 lb)3 Muscle-Ups1 Rope Climb (15 ft) … [Read more...] about Lee
Thomas Casoria
10 Deadlifts (55% BW)400 meter Run … [Read more...] about Thomas Casoria
Fass Fit
10 Deadlifts (315/205 lb)20 Pull-Ups30 Kettlebell Snatches (53/35 lb) … [Read more...] about Fass Fit
Tara O’Sullivan
1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Joseph Leavey
8 Overhead Squats (135/95 lb)20 Double-Unders6 Overhead Squats (135/95 lb)40 Double-Unders4 Overhead Squats (135/95 lb)60 Double-Unders2 Overhead Squats 9135/95 lb)80 Double-Unders … [Read more...] about Joseph Leavey
Gregory Saucedo
500 Double-Unders250 Sit-Ups100 Kettlebell Swings (16/12 kg)50 Overhead Squats (95/65 lb) … [Read more...] about Gregory Saucedo
Bulger
150 Meter Run7 Chest-to-Bar Pull-Ups7 Front Squats (135/95 lbs)7 Handstand Push-Ups … [Read more...] about Bulger
Robbie
8 Freestanding Handstand Push-Ups1 L-Sit Rope Climb (15 foot) … [Read more...] about Robbie
Legion 8
8 Thrusters (75/55 lb)8 Chest-to-Bar Pull-Ups8 Clapping Push-Ups8 Power Snatches (75/55 lb)8 Knees-to-Elbows8 Sumo Deadlift High-Pulls (75/55 lb)8 Handstand Push-Ups8 Toes-to-BarThen 800 meter Run … [Read more...] about Legion 8