For Time
42 Front Squats (60/40 kg)
2,100 meter Row
42 Pull-Ups
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Van Aalten
AMRAP (with a Partner) in 20 minutes
2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Sgt Barros
AMRAP in 12 minutes
12 Wall Ball Shots (10/6 kg)
12 Kettlebell Swings (20/16 kg)
12 Kettlebell Snatches (20/16 kg)
100 meter Sprint
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Giff
4 Rounds for Time
800 meter Run
24 Power Snatches (75/55 lb)
4 Bar Muscle-Ups
4 Turkish Get-Ups (54/35 lb) (alternating)
Competitions:
Holbrook
10 Rounds For Time
5 Thrusters (115/85 lb)
10 Pull-Ups
100 meter Sprint
1 minute Rest
Competitions:
Gregory Stajk
EMOM in 13 minutes
For every odd minute, perform:
13 Hand Release Push-Ups
For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Push-UpShoulder-to-Overhead
Competitions:
Richard Vanhine
4 Rounds for Time
25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run
Competitions:
Hortman
AMRAP in 45 minutes
800 meter Run
80 Air Squats
8 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Trevor
For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
Competitions: