Three 6-minute AMRAPs in 20 minutes
Buy-in: 800 meter Run
Then, AMRAP in remaining time:
12 Front Squats (45/30 kg)
12 Pull-Ups
Then, 1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hero Wods
834 WODS were found
A Hero WOD is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty.
Charles Kasper
For Time
15 Ground-to-Overheads (155/105 lb)
200 meter Walking Lunges
15 Ground-to-Overheads (155/105 lb)
800 meter Run
15 Ground-to-Overheads (155/105 lb)
Competitions:
Good Friday Battle
AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Legend
For Time
4 Pistols
25 Kettlebell Swings (54/35 lb)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lb)
4 Pistols
Competitions:
Corporal Ian Plank
31-10-3 Reps for Time
Power Snatches (80/55 kg)
Bar Muscle-Ups
Competitions:
Thomas W. Kelly
15-12-9 Reps for Time
Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)
Competitions:
Coe
10 Rounds For Time
10 Thrusters (95/65 lb)
10 Ring Push-Ups
Competitions:
Jerry
Jason
For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups
Competitions:
Donna
5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats
Competitions: