1 mile Partner Carry100 Deadlifts (135/95 lb)100 Pull-Ups100 Push-Ups48 Kettlebell Swings (70/53 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Tara O’Sullivan
Hero Wods
Joseph Leavey
8 Overhead Squats (135/95 lb)20 Double-Unders6 Overhead Squats (135/95 lb)40 Double-Unders4 Overhead Squats (135/95 lb)60 Double-Unders2 Overhead Squats 9135/95 lb)80 Double-Unders … [Read more...] about Joseph Leavey
Gregory Saucedo
500 Double-Unders250 Sit-Ups100 Kettlebell Swings (16/12 kg)50 Overhead Squats (95/65 lb) … [Read more...] about Gregory Saucedo
Bulger
150 Meter Run7 Chest-to-Bar Pull-Ups7 Front Squats (135/95 lbs)7 Handstand Push-Ups … [Read more...] about Bulger
Robbie
8 Freestanding Handstand Push-Ups1 L-Sit Rope Climb (15 foot) … [Read more...] about Robbie
Legion 8
8 Thrusters (75/55 lb)8 Chest-to-Bar Pull-Ups8 Clapping Push-Ups8 Power Snatches (75/55 lb)8 Knees-to-Elbows8 Sumo Deadlift High-Pulls (75/55 lb)8 Handstand Push-Ups8 Toes-to-BarThen 800 meter Run … [Read more...] about Legion 8
John Moran
24-20-16-12-8-4 reps of:Front Rack Lunges (135/95 lb)Hand Release Push-Ups … [Read more...] about John Moran
Michael Esposito
Overhead Squats (95/65 lb)Hand Release Push-Ups … [Read more...] about Michael Esposito
Spehar
100 Thrusters (135/95 lb)100 Chest-to-Bar Pull-Ups6 mile Run … [Read more...] about Spehar
Gunny
1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. … [Read more...] about Gunny