1 Clean2 Front Squats1 Shoulder-to-OverheadWorkout weight is 70% of your 1 Rep Max Front Squat … [Read more...] about Gerald Atwood
Hero Wods
Patrick Waters
5 Clean-and-Jerks (135/105 lb)200 meter Sprint … [Read more...] about Patrick Waters
Michael Fiore
5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders … [Read more...] about Michael Fiore
Sean Tallon
5 Clean-and-Jerks (135/95 lb)50 meter Sprint5 Thrusters (135/95 lb)50 meter Sprint … [Read more...] about Sean Tallon
Steve Mercado
40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups … [Read more...] about Steve Mercado
Jeffrey Palazzo
Death by Deadlifts (60% of 1 RM) … [Read more...] about Jeffrey Palazzo
Bell
21 Deadlifts (185/135 lb)15 Pull-Ups9 Front Squats (185/135 lb) … [Read more...] about Bell
Sartor
13 Deadlifts (225/155 lb)20 Dumbbell Push Presses (50/35 lb, 10 per arm)40 Pull-Ups280 foot Sand Bucket Carry (80/60 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Sartor
Wade
Run 1,200 metersThen, 4 rounds of:12 Strict Pull-Ups9 Strict Dips6 Strict Handstand Push-UpsThen, run 1,200 metersWear a Weight Vest (20/15 lb) … [Read more...] about Wade
Bull
200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run … [Read more...] about Bull