6 Strict Pull-Ups20 Push-Ups … [Read more...] about Aplin
Hero Wods
James Pappageorge
Push Presses (135/95 lb)Toes-to-Bars … [Read more...] about James Pappageorge
Hoopes
5 Thrusters (135/95 lb)7 Toes-to-Bar1 Legless Rope Climb (15 ft)200 meter RunBuy-In: 118 Wall Ball Shots (20/14 lb) … [Read more...] about Hoopes
Carr 413
413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
Whiting
1 mile RunThen, 5 Rounds of:27 Air Squats18 Push-UpsIf you finish, start again on the run. … [Read more...] about Whiting
CG-6535
400 meter Run65 Air Squats 35 Burpee Pull-Ups … [Read more...] about CG-6535
Zachary Tellier
10 Burpees10 Burpees25 Push-Ups10 Burpees25 Push-Ups50 Lunges10 Burpees 25 Push-Ups50 Lunges100 Sit-Ups10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats … [Read more...] about Zachary Tellier
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler
Manion
400 meter Run29 Back Squats (135/95 lb) … [Read more...] about Manion