BurpeesPush-UpsSit-UpsAir Squats … [Read more...] about Mark Klement
Hero Wods
Steve Skipton Sr.
400 meter Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)1 mile Run25 Kettlebell Swings (1.5/1 pood)25 Burpees25 Air Squats25 Kettlebell Push Press (1.5/1 pood)400 meter Run … [Read more...] about Steve Skipton Sr.
Raymond York
10 Front Squats (135/95 lb)10 Air Squats10 Overhead Squats (135/95 lb)10 Walking Lunges 10 Back Squats (135/95 lb)10 Burpees … [Read more...] about Raymond York
Andrew Harper
Cash-In: 1,000 meter Run4 Rounds of:28 Burpees28 Pull-Ups28 Kettlebell Swings (24/16 kg)28 AbMat Sit-Ups28 Air Squats28 Push-Ups28 Alternating Jumping Lunges28 Double-UndersCash-Out: 1,000 meter Run … [Read more...] about Andrew Harper
Louis Arena
10 Back Squats (275/205 lb)400 meter Run … [Read more...] about Louis Arena
Thompson
1 Rope Climb (15 ft) (from seated)29 Back Squats (95/65 lb)10 meter Barbell Farmer Carry (2x135/95 lb) … [Read more...] about Thompson
John Vigiano II
10 Back Squats (225/155 lb)40 Sit-Ups40 Push-Ups … [Read more...] about John Vigiano II
Frank Palombo
50 Back Squats (135/95 lb)40 Burpees30 Overhead Squats (135/95 lb)20 Burpees 10 Front Squats (135/95 lb) … [Read more...] about Frank Palombo
Brian Sweeney
7 Bear Complexes (135/95 lb)10 Lateral Over Bar Burpees … [Read more...] about Brian Sweeney
Shawn Powell
1 minute Power Cleans (135/95 lb)1 minute Front Squats (135/95 lb)1 minute Deadlifts (135/95 lb)1 minute Push Presses (135/95 lb)1 minute Back Squats (135/95 lb)1 minute Rest1 minute Push Jerks (135/95 lb)1 minute Overhead Squats (135/95 lb)1 minute Pendlay Rows (135/95 lb)1 minute Strict Press (135/95 lb)1 minute Power Snatches (135/95 lb) … [Read more...] about Shawn Powell