For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Regionals 10.4 (Europe)

For Time
400 meter Run
Then, 3 Rounds of:
15 Power Snatches (30 kg)
35 Double-Unders
400 meter Run

Wod Type: Competition Wods For Time

Movements: Double-Under Run/Running Snatch

Double-Under Wods Run/Running Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.5 (Europe)

5 Rounds for Time
5 Deadlifts (120/90 kg)
20 Lateral Jumps and Burpees

Wod Type: Competition Wods For Time

Movements: Broad Jump Burpee Deadlift

Broad Jump Wods Burpee Wods Deadlift Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.3 (Europe)

For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps
20 Toes-to-Bars
100 meter Overhead Carry (80/60 kg)
20 Toes-to-Bars
20 Box Jumps
20 Chest-to-Bar Pull-Ups

Wod Type: Competition Wods For Time

Movements: Box Jump Ground-to-Overhead Pull-Up Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Ground-to-Overhead Wods Pull-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Central/South America)

7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes

Wod Type: Competition Wods For Time

Movements: Air Squat Pull-Up Push-Up Thruster

Air Squat Wods Pull-Up Wods Push-Up Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Central/South America)

For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row

Wod Type: Competition Wods For Time

Movements: Box Jump Row (Rowing)Snatch

Box Jump Wods Row (Rowing) Wods Snatch Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Central East)

For Time
50 Box Jumps (24/20 in)
40 Kettlebell Overhead Swings (24/16 kg)
30 Burpees with Jump Over Sandbag
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
10 Dumbbell Shoulder-to-Overheads (65/40 lb)
20 Sandbag Cleans from Ground to Front Squats (40/20 lb)
30 Burpees with Jump Over Sandbag
40 Kettlebell Overhead Swings (24/16 kg)
50 Box Jumps (24/20 in)

Wod Type: Competition Wods For Time

Movements: Box Jump Burpee Clean Front Squat Kettlebell Swing Shoulder-to-Overhead

Box Jump Wods Burpee Wods Clean Wods Front Squat Wods Kettlebell Swing Wods Shoulder-to-Overhead Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Central East)

For Time
5,000 meter Trail Run
"with sandbags on a very large hill"

Wod Type: Competition Wods For Time No Equipment (Home Wods)

Movements: Weighted Walk/Run

Weighted Walk/Run Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Central East)

5-4-3-2-1 Reps For Time
Muscle-Ups
Barbell Complexes (115/65 lbs)

Wod Type: Competition Wods For Time

Movements: Back Squat Clean Front Squat Muscle-Up Overhead Squat

Back Squat Wods Clean Wods Front Squat Wods Muscle-Up Wods Overhead Squat Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.4 (Australia)

3 Rounds for Time
6 Muscle-Ups
12 Squat Snatches (60/30 kg)
18 Toe-to-Bars

Wod Type: Competition Wods For Time

Movements: Muscle-Up Snatch Toes-to-Bar/Knees-to-Elbows

Muscle-Up Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.2 (Australia)

For Time
2x20 meter Sled Pulls (20/10 kg)
21 Box Jumps (24/20 in)
21 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (40/20 kg)
15 Box Jumps (24/20 in)
15 Kettlebell Swings (32/24 kg)
2x20 meter Sled Pulls (60/30 kg)
9 Box Jumps (24/20 in)
9 Kettlebell Swings (32/24 kg)

Wod Type: Competition Wods For Time

Movements: Box Jump Kettlebell Swing Sled Pull

Box Jump Wods Kettlebell Swing Wods Sled Pull Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010