For Time100 Double-Unders3 Rounds:10 Deadlifts (275/185 lb)1 Sandbag Run (75/50 lb)Then,1000 meter Row … [Read more...] about Regionals 10.3 (South Central)
For Time
Regionals 10.5 (Southeast)
8 Rounds For Time2 Squat Snatches (145/85 lb)4 Push Presses or Push Jerks (145/85 lb)6 Chest-to-Bar Pull-Ups200 meter Run … [Read more...] about Regionals 10.5 (Southeast)
Regionals 10.4 (Southeast)
For Time500 meter Row25 Burpees500 meter Row25 Burpees … [Read more...] about Regionals 10.4 (Southeast)
Regionals 10.3 (Southeast)
4 Rounds for Time4/2 Muscle-Ups16 Kettlebell Snatches (53/35 lb) (8 each arm)Time Cap: 10 minutes … [Read more...] about Regionals 10.3 (Southeast)
Regionals 10.4 (Canada)
For Time50 Double-Unders10 Burpees40 Double-Unders10 Burpees30 Double-Unders10 Burpees20 Double-Unders10 Burpees10 Double-Unders10 Burpees … [Read more...] about Regionals 10.4 (Canada)
Regionals 10.5 (Canada)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run … [Read more...] about Regionals 10.5 (Canada)
Regionals 10.3 (Canada)
4 Rounds for Time35 Wall Ball Shots (20/14 lb)20 Chin-Ups (Chin Over Vertical Plane) … [Read more...] about Regionals 10.3 (Canada)
Regionals 10.4 (Northeast)
For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)
Regionals 10.1 (Canada)
For Time6700 meter Cross Country Run … [Read more...] about Regionals 10.1 (Canada)
Regionals 10.1 (Northeast)
21-15-9 Reps for TimeOverhead Squats (135/95 lb)Chest-to-Bar Pull-ups … [Read more...] about Regionals 10.1 (Northeast)