21-15-9 Reps for TimeBurpeesKettlebell Swings (1.5 pood)Time Cap: 7 minutes … [Read more...] about Regionals 9.3 (Canada East)
For Time
Regionals 9.2 (Canada East)
5 Rounds for Time5 Clean-and-Jerks (135/95 lb)5 Muscle-UpsTime Cap: 10 minutes … [Read more...] about Regionals 9.2 (Canada East)
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For TimePower Cleans (155/105 lb)Chest-to-Bar Pull-UpsKettlebell Swings … [Read more...] about Regionals 9.3 (Northeast)
Regionals 9.2 (Northeast)
For Time2000 meter Row … [Read more...] about Regionals 9.2 (Northeast)
Regionals 9.2 (Mid-Atlantic)
3 Rounds for Time10 Deadlifts (275/185 lb)50 Double-Unders … [Read more...] about Regionals 9.2 (Mid-Atlantic)
Regionals 9.3 (Mid-Atlantic)
For Time400 meter Run21 Overhead Squats (95/65 lb)21 Box Jumps400 meter Run15 Overhead Squats (95/65 lb)15 Box Jumps400 meter Run9 Overhead Squats (95/65 lb)9 Box Jumps … [Read more...] about Regionals 9.3 (Mid-Atlantic)
Regionals 9.1 (Mid-Atlantic)
For Time2000 meter Row … [Read more...] about Regionals 9.1 (Mid-Atlantic)
Regionals 9.2 (Canada West)
For Time1,000 meter Run … [Read more...] about Regionals 9.2 (Canada West)
Regionals 9.3 (Great Basin)
For Time800 meter RunThen, 3 Rounds of:10 Squat Cleans (155/100 lb)20 Chest-to-Bar Pull-Ups30 Box Jumps (30/24 in)800 meter Run … [Read more...] about Regionals 9.3 (Great Basin)
Regionals 9.2 (Great Basin)
5 Rounds for Time7 Deadlifts (275/185 lb)30 Air Squats7 Handstand Push-Ups … [Read more...] about Regionals 9.2 (Great Basin)