For Time5 mile Run … [Read more...] about Regionals 10.3 (Northwest)
For Time
Regionals 10.4 (Northwest)
For Time30 calorie Row30 Thrusters (95/65 lb)3 Rope Climbs (20/15 meters)30 Kettlebell Swings (1.5/1 pood)20 calorie Row20 Thrusters (115/75 lb)2 Rope Climbs (20/15 meters)20 Kettlebell Swings (1.5/1 pood)10 calorie Row10 Thrusters (135/95 lb)1 Rope Climb (20/15 meters)10 Kettlebell Swings (1.5/1 pood) … [Read more...] about Regionals 10.4 (Northwest)
Regionals 10.1 (Northwest)
3 Rounds for Time10 Overhead Squats (135/95 lb)50 Double-Unders … [Read more...] about Regionals 10.1 (Northwest)
Regionals 10.5 (Asia)
For Time15 meter Tire Flips (470/330 lbs)12 meter Sled Drive (135/65 lbs)5x25 meter Sandbag Suicides (75 lbs)5 laps Wheel Barrow Run … [Read more...] about Regionals 10.5 (Asia)
Regionals 10.3 (Asia)
For Time25 Sumo Deadlift High-Pulls (95/65 lb)25 meter Overhead Lunges (35/25 lb)25 Pull-Ups25 Box Jumps (24/20 in)25 GHD Sit-Ups25 Kettlebell Swings (24/16 kg)25 Toes-to-Bars25 Weighted Dumbbell Burpees (20/10 lb) … [Read more...] about Regionals 10.3 (Asia)
Regionals 10.1 (Asia)
For Time10 Deadlifts (315/205 lb)50 Double-Unders900 meter Run5 Deadlifts (315/205 lb)25 Double-Unders400 meter Run … [Read more...] about Regionals 10.1 (Asia)
Regionals 10.3 (Southwest)
For Time20 Shoulder-to-Overheads (185/115 lb)40 BurpeesTime Cap: 7 minutes … [Read more...] about Regionals 10.3 (Southwest)
Regionals 10.4 (Southwest)
For Time1000 meter Row30 Overhead Squats (135/95 lb)1200 meter Run … [Read more...] about Regionals 10.4 (Southwest)
Regionals 10.1 (Southwest)
For Time75 meter Tire FlipsRun (back to starting point)Log Carry (one way)75 meter Tire Flips (back to the start position)Log Carry (back to the start position) … [Read more...] about Regionals 10.1 (Southwest)
Regionals 10.2 (Southwest)
5 Rounds for Time5/2 Muscle-Ups10 Power Cleans (135/85 lb)200 meter Run … [Read more...] about Regionals 10.2 (Southwest)