For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
50 Box Jumps (24/20 in)
30 Snatches (115/75 lb)
1000 meter Row
For Time
100 meter Row
800 meter Run*
200 meter Row
300 meter Row
400 meter Row
500 meter Row
600 meter Row
700 meter Row
800 meter Row
900 meter Row
1,000 meter Row
*Run 800m after every row distance.
For Time
1000 meter Row
20 Power Cleans (135/95 lb)
1000 meter Row
20 Power Snatches (135/95 lb)
1000 meter Row
20 Thrusters (135/95 lb)
1000 meter Row
7 Rounds for Time5 Pull-Ups10 Push-Ups15 Air Squats10 Thrusters (115/75 lb)Time Cap: 25 minutes
7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes
AMRAP in 10 minutesMax Deadlifts (315/185 lbs)Max Muscle-Ups
AMRAP in 10 minutes
Max Deadlifts (315/185 lbs)
Max Muscle-Ups