For Time12 Overhead Squats (60/40 kg)21 Pull-Ups2700 meter Run21 Pull-Ups12 Thrusters (60/40 kg) … [Read more...] about Regionals 10.3 (Australia)
For Time
Regionals 10.4 (Africa)
For Time50 Pull-Ups50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (24/16 kg)50 Shoulder-to-Overheads (40/30 kg)50 Double-Unders100 meter Tire Flips50 Tire Jumps100 meter Walking Lunges with Load Overhead (20/15 kg) … [Read more...] about Regionals 10.4 (Africa)
Regionals 10.3 (Africa)
5 Rounds for Time250 meter Row5 Squat Cleans (75/45 kg)5 Handstand Push-Ups … [Read more...] about Regionals 10.3 (Africa)
Regionals 10.1 (Africa)
For Time800 meter Run800 meter Run with Tire (30/15 kg)400 meter Run … [Read more...] about Regionals 10.1 (Africa)
Regionals 10.4 (North Central)
For Time10 Snatches (145/95 lb)20 Chest-to-Bar Pull-Ups30 Stick Jumps (24/20 in)40 Ball Slams (45/30 lb)30 Stick Jumps (24/20 in)20 Chest-to-Bar Pull-Ups10 Snatches (145/95 lb) … [Read more...] about Regionals 10.4 (North Central)
Regionals 10.2 (North Central)
For Time1400 meter Run … [Read more...] about Regionals 10.2 (North Central)
Regionals 10.3 (North Central)
3 Rounds for Time500 meter Row12 Overhead Squats (115/75 lb)50 Double-Unders … [Read more...] about Regionals 10.3 (North Central)
Regionals 9.4 (Dirty South)
For Time1000 meter Row25 Overhead Squats (135/95 lb)100 meter Run50 Kettlebell Swings (53/35 lb)100 meter Run25 Burpees200 meter RunTime Cap: 20 minutes … [Read more...] about Regionals 9.4 (Dirty South)
Regionals 9.2 (Dirty South)
5 Rounds for Time20 Double-Unders10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Time Cap: 15 minutes … [Read more...] about Regionals 9.2 (Dirty South)
Regionals 9.4 (Canada East)
For Time5000 meter Trail Run with 3 mini-events along the trailMini-event 1:3 Tire Flips (500/ 250 lb) in 30 secondsMini-event 2:3 Keg Clean and Presses (100/50 lb) in 30 secondsMini-event 3:100-150 meter Sandbag Carry (60/30 lb) … [Read more...] about Regionals 9.4 (Canada East)