For Time
4 Thrusters (135/95 lb)
1 Rope Climb (15 ft)
8 Thrusters (135/95 lb)
2 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)
3 Rope Climbs (15 ft)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Movements: Rope ClimbThruster
Crossfit Games Regionals
160 WODS were found
AGOQ 18.3
AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders
50 calorie Row
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
AGOQ 18.2
4 Rounds for Time
25 Chest-to-Bar Pull-Ups
5 Cleans (245/170 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
AGOQ 18.4
AMRAP in 5 minutes
9 Handstand Push-Ups
6 Burpees
3 Snatches (165/115 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Regionals 18.2
For Time
"Linda"
10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlifts (295/220 lb)
Bench Presses (195/135 lb)
Squat Cleans (145/105 lb)
Time Cap: 17 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
Regionals 18.1
For Time
"Triple 3"
3000 meter Row
300 Double-Unders
3 mile Run
Time Cap: 49 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
Regionals 18.4
For Time
2 Rounds of:
10 Snatches (175/125 lb)
12 Burpees
Then, 2 Rounds of:
10 Snatches (115/75 lb)
12 Burpees
Time Cap: 9 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
Regionals 18.3
For Time
9 Muscle-Ups
Obstacle Handstand Walk
36 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
45 Pistols
Obstacle Handstand walk
9 Muscle-Ups
Obstacle Handstand Walk
54 Pistols
Time Cap: 13 minutes
Wod Type: Competition Wods
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
Regionals 18.5
For Time
50 Handstand Push-Ups
50 Toes-to-Bars
50 calorie Assault Bike
50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)
50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)
Time Cap: 17/22 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2018
AGOQ 17.1
For Time
100 Dumbbell Snatches (50/35 lb)
80 calorie Row
60 Burpees
40 Muscle-Ups
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time