For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Axel

6 Rounds for Time

9 Box Jumps (24/20 in)
11 Sit-Ups
12 Wall Ball Shots (20/14 lb)

Starting at 1:00, perform 1 Burpee at the top of each minute

Wear a weight vest (20/14 lb)

Wod Type: For Time

Movements: Box Jump Burpee Sit-Up Wall Ball Shot

Box Jump Wods Burpee Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Felix the Cat

6 Rounds for Time

9 Burpees
9 Box Jumps (24/20 in)
9 Pull-Ups
9 Thrusters (40/20 kg)
9 Toes-to-Bars

With a weight vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Pull-Up Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Pull-Up Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Cora

21-18-15-12-9-6-3 Reps for Time

Sit-Ups
Box Jumps (24/20 in)
Burpees
Pull-Ups

3 Handstand Push-Ups (after every round)

Wod Type: For Time Memorial Wods

Movements: Box Jump Burpee Handstand Push-Up Pull-Up Sit-Up

Box Jump Wods Burpee Wods Handstand Push-Up Wods Pull-Up Wods Sit-Up Wods

Competitions:

Bowen

3 Rounds For Time

800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)

Wod Type: For Time Hero Wods

Movements: Box Jump Burpee Deadlift Pull-Up Run/Running Thruster

Box Jump Wods Burpee Wods Deadlift Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

Crazy Cow

For Time

60 Dumbbell Clean-and-Jerks (70/50 lb)
50 Toes-to-Bars
40 Thrusters (115/80 lb)
30 Burpee Box Jump Overs (24/20 in)
20 Clusters (165/110 lb)

Wod Type: For Time

Movements: Box Jump Burpee Clean Jerk Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Jerk Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Greg Alia

4 Rounds for Time

23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Goblet Squat Kettlebell Swing Plank Hold Sit-Up Snatch

Box Jump Wods Clean Wods Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Sit-Up Wods Snatch Wods

Competitions:

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

tttTD52

For Time

40 Alternating Dumbbell Snatches (50/35 lb)
40 Toes-to-Bars
30 Dumbbell Box Step Overs (24/20 in, 2x50/35 lb)
30 Toes-to-Bars
20 Hang Power Cleans (155/105 lb)
20 Toes-to-Bars
10 Hang Power Cleans (205/145 lb)
10 Toes-to-Bars

Time Cap: 18 minutes

Wod Type: For Time

Movements: Box Step-Up Clean Snatch Toes-to-Bar/Knees-to-Elbows

Box Step-Up Wods Clean Wods Snatch Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Spears

For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Broad Jump Burpee Lunge Run/Running

Broad Jump Wods Burpee Wods Lunge Wods Run/Running Wods

Competitions:

Freddy’s Revenge

5 Rounds for Time

5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

Wod Type: Benchmark Wods For Time

Movements: Burpee Shoulder-to-Overhead

Burpee Wods Shoulder-to-Overhead Wods

Competitions:

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Axel

Felix the Cat

Cora

Bowen

Crazy Cow

Greg Alia

12 Days of Christmas

tttTD52

Spears

Freddy’s Revenge

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