For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

The Longest Mile

4 Rounds for Time

10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

Wod Type: Benchmark Wods For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Hey Buddy

For Time

Buy-In:
250 meter Run

Then, 5 Rounds of:
10 Lunges
10 Air Squats
10 Sit-Ups
8 Burpees

Cash-Out:
250 meter Run

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Run/Running Sit-Up

Air Squat Wods Burpee Wods Lunge Wods Run/Running Wods Sit-Up Wods

Competitions:

Red Wings

6 Rounds for Time

270 meter Run
20 Toes-to-Bars
5 Chest-to-Bar Pull-Ups
10 Plyo Push-Ups
15 Jumping Squats

Wod Type: For Time

Movements: Air Squat Pull-Up Push-Up Run/Running Toes-to-Bar/Knees-to-Elbows

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Dennis Scauso

For Time

25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)

Wod Type: For Time Hero Wods

Movements: Air Squat Deadlift Flutter Kick/Leg Raise Pull-Up Push-Up Sit-Up

Air Squat Wods Deadlift Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Jacinto Storm

For Time

69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings (1.5/1 pood)
69 Deadlifts (95/65 lb)
69 Double-Unders

Wod Type: For Time

Movements: Air Squat Deadlift Double-Under Kettlebell Swing Pull-Up Push-Up Wall Ball Shot

Air Squat Wods Deadlift Wods Double-Under Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

John Crisci

For Time

25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Box Jump Burpee Clean Deadlift Kettlebell Swing Pull-Up Sit-Up Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods Wall Ball Shot Wods

Competitions:

Valentine’s With the Girls

For Time

200 meter Run

"Grace"
15 Clean-and-Jerks (135/95)

"Helen"
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups

2 Rounds of "Nancy:"
400 meter Run
15 Overhead Squats (95/73 lb)

3 Rounds of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats

"Fran"
9 Thrusters (95/73 lb)
9 Pull-Ups

"Isabel"
15 Snatches (135/95 lb)

Finally, perform:
200 meter Run

Wod Type: For Time

Movements: Air Squat Clean Jerk Kettlebell Swing Overhead Squat Pull-Up Push-Up Run/Running Thruster

Air Squat Wods Clean Wods Jerk Wods Kettlebell Swing Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Thruster Wods

Competitions:

Stephen

For Time

30-25-20-15-10-5 Reps of:
GHD Sit-Ups
Back Extensions
Knees-to-Elbows
Romanian Deadlifts (95/65 lb)

Wod Type: For Time Hero Wods

Movements: Back Extension/Hip Extension Deadlift GHD Sit-Up Toes-to-Bar/Knees-to-Elbows

Back Extension/Hip Extension Wods Deadlift Wods GHD Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Last Ascent

5-10-15 Rounds for Time

Back Squats (225/155 lb)
Box Jumps (20/24 in)

Wod Type: Benchmark Wods For Time

Movements: Back Squat Box Jump

Back Squat Wods Box Jump Wods

Competitions:

Michael Ragusa

3 Rounds for Time

10 Back Squats (225/155 kb)
10 Jumping Lunges

Wod Type: For Time Hero Wods

Movements: Back Squat Lunge

Back Squat Wods Lunge Wods

Competitions:

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The Longest Mile

Hey Buddy

Red Wings

Dennis Scauso

Jacinto Storm

John Crisci

Valentine’s With the Girls

Stephen

Last Ascent

Michael Ragusa

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