21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Oedipus Rex
For Time
9 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
7 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
5 Ring Muscle-Ups
15 Burpee Box Jumps (24/20 in)
9 Devil Presses (2x50/35 lb)
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
Alexander Lopez
3 Rounds for Time
40 Burpees
30 Kettlebell Swings (55/35 lb)
20 Box Jumps (24/20 in)
10 Pull-Ups
Buy In and Cash Out with:
1 mile Run
Wod Type: Benchmark WodsFor Time
Competitions:
Blackbird
8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Captain Mustache
3 Rounds for Time
9 Deadlifts (185/125 lb)
12 Burpees
15 Box Jumps (24/20 in)
200 meter Run
Buy-In: 50 Double Unders
Buy-Out: 1 Rope Climb (15 ft)
Wod Type: Benchmark WodsFor Time
Competitions:
Miracle Mile
For Time
400 meter Run
25 Kettlebell Swings (55/35 lb)
200 meter Farmers Walk (55,40/35,30 lb)
200 meter Waiters Walk (40/30 lb)
25 Box Jumps (24/20 in)
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
400 meter Medicine Ball Run (20/14 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Valentine’s Day
For Time (with a Partner)
30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)
Then, 4 Rounds of:
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Happy 4th of July
For Time
244 Alternating Box Step-Ups (24/20 in)
Wear a Weight Vest (20/14 lb)
Wod Type: For Time
Movements: Box Step-Up
Competitions:
Last Alarm
3 Rounds for Time
13 Deadlifts (225/155 lb)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
Competitions:
Scarface
For Time
2 Rounds of:
8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees
Then, 2 Rounds of:
8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees
Finally, 2 Rounds of:
8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees
Wod Type: For Time
Competitions: