5 Deadlifts (155/105 lb)5 Power Cleans (155/105 lb)5 Front Squats (155/105 lb)15 Burpees … [Read more...] about Kenneth Phelan
For Time
Clover Bell
15 Banded Kettlebell Swings (24/16 kg)10 Alternating Kettlebell Snatches (24/16 kg)5 Burpee Pull-Ups … [Read more...] about Clover Bell
Detective Familia
Buy-In: 73 calorie RowThen, 12 Rounds of:7 Thrusters (115/75 lb)5 Bar Facing Burpees17 Double-UndersCash-Out: 70 calorie Row … [Read more...] about Detective Familia
Harvell
11 Rope Climbs200 meter Buddy Carry33 Power Cleans (135/95 lb)400 meter Buddy Carry55 Front Squats (135/95 lb)66 Burpees … [Read more...] about Harvell
Dumbbell Run Carry
800 meter RunThen, 2 Rounds of:8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Farmer's Carry (2x45/30 lb)8 Dumbbell Burpees to Presses (2x45/30 lb)100 meter Front Rack Shoulder Carry (2x45/30 lb)Finally, perform:800 meter Run … [Read more...] about Dumbbell Run Carry
Annie, Are You OK?
Row (calories)Thrusters (65/45 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift High-Pulls (65/45 lb)Wall Balls (20/14 lb)Burpees … [Read more...] about Annie, Are You OK?
Mesmerizing
Buy-In:18 Bar Muscle-UpsThen, 9-6-3 reps of:Power Cleans (155/105 lb)Front Squats (155/105 lb)Then, 7-5-3 reps of:Cleans (185/125 lb)Jerks (185/125 lb)Buy-Out:25 Chest-to-Bar Pull-Ups25 Bar Over Burpees … [Read more...] about Mesmerizing
WZA Beauty & the Beast
(WOD 4) 30 Clean-and-Jerks (205/145 lb)Then, (WOD 5) at the 6:00 mark:36 Strict Handstand Push-Ups36 Calorie Row24 Axel Hang Power Snatches (105/75 lb)24 Bar-Facing Burpees12 Overhead Squats (205/145 lb)12 Bar Muscle-ups … [Read more...] about WZA Beauty & the Beast
Linchpin Test 9
50 foot Handstand Walk5 Squat Cleans (225/155 lb) … [Read more...] about Linchpin Test 9
Robert Evans
Squat Cleans (135/95 lb)Handstand Push-Ups … [Read more...] about Robert Evans