50 Double-Unders10 Squat Clean-and-Jerks (115/95 lb)25 calorie Row10 Squat Clean-and-Jerks (115/95 lb)50 Double-Unders10 Power Clean-and-Jerks (115/95 lb)25 calorie Row10 Power Clean-and-Jerks (115/95 lb) … [Read more...] about Nokabull Six
For Time
Desforges
12 Deadlifts (225/155 lb)20 Pull-Ups12 Clean-and-Jerks (135/95 lb)20 Knees-to-Elbows … [Read more...] about Desforges
Steve Mercado
40 Pull-Ups40 Power Snatches (105/75 lb)40 Knees-to-Elbows40 Power Cleans (105/75 lb)40 Handstand Push-Ups … [Read more...] about Steve Mercado
Douglas Miller
1 Power Clean (135/95 lb)2 Thrusters (135/95 lb)3 Power Snatches (135/95 lb)4 Push Presses (135/95 lb)5 Front Squats (135/95 lb)6 Deadlifts (135/95 lb) … [Read more...] about Douglas Miller
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong
Hamstring Opener
10-9-8-7-6-5-4-3-2-1 reps of:Strict Toes-to-BarsRomanian Deadlifts (135/115 lb) … [Read more...] about Hamstring Opener
Fass Fit
10 Deadlifts (315/205 lb)20 Pull-Ups30 Kettlebell Snatches (53/35 lb) … [Read more...] about Fass Fit
tttTD6
6 Hand Release Deadlifts (365/255 lb)12 Single Arm Kettlebell Snatches (53/35 lb) (per arm) 18 Wall Ball Shots (30/20 lb)48 foot Handstand Walk Time Cap: 18 minutes … [Read more...] about tttTD6
Minnesota 3
12 Handstand Push-Ups19 Chest-to-Bar Pull-Ups30 Reverse Lunge Steps28 Deadlifts (155/105 lb)28 Push Presses (2x50/35 lb) … [Read more...] about Minnesota 3
JT
Handstand Push-UpsRing DipsPush-Ups … [Read more...] about JT