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For Time

Sergio Villanueva

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50 Double-Unders5 Power Snatches (135/95 lb)40 Double-Unders10 Power Cleans (135/95 lb)30 Double-Unders15 Overhead Squats (135/95 lb)20 Double-Unders20 Back Squats (135/95 lb)10 Double-Unders25 Deadlifts (135/95 lb) … [Read more...] about Sergio Villanueva

Broomstick Mile

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25 Back Squats25 Front Squats25 Overhead Squats400 meter Run25 Shoulder Presses25 Push Presses25 Push Jerks400 meter Run50 Hang Cleans400 meter Run50 Snatches400 meter RunPerform all movements except the run with a PVC pipe (or broomstick). … [Read more...] about Broomstick Mile

Hallowod

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10 Burpees31 Russian Kettlebell Swings (70/56 lb)10 Burpees31 Box Jumps (24/20 in)10 Burpees31 Push Presses (75/55 lb)10 Burpees31 Pull-Ups10 Burpees31 Ball Slams (30/20 lb)10 Burpees31 Dumbbell Snatches (50/35 lb)1,031 meter Row … [Read more...] about Hallowod

Russ

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50 meter Sandbag Walk (70/53 lb)50 meter Sandbag Sprint (70/53 lb)10 meter Bear Crawl5 Single-Arm Kettlebell Swing, Clean, Squat, Push Press (each arm) (53/35 lb)10 meter Bear CrawlWear a 20 lb Weight Vest … [Read more...] about Russ

EOD 133

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65 Front Squats (135/95 lb)65 Kettlebell Swings (72/54 lb)16 Partner Over Burpees400 meter Run65 Hang Power Cleans (135/95 lb)65 Single Arm Kettlebell Presses (54/34 lb)16 Partner Over Burpees400 meter Run65 Chest to Bar Pull-Ups65 Box Jumps (30/24 in)16 Partner Over Burpees400 meter Run65 Push-Ups65 Pendlay Barbell Rows (135/95 lb) 16 Partner Over BurpeesEach partner wears a … [Read more...] about EOD 133

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