For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds For Time

17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

For Time

75 Thrusters (95/65 lb)
20 Double-Unders

3 Rounds for Time

25 Hang Power Snatches (65/45 lb)
50 Double-Unders
400 meter Run

For Time

Cash-In:
1950 meter Row

Then, 3 rounds of:
6 Snatches (135/95 lb)
25 Push-Ups

Then, 8 Rounds of:
6 Front Squats (135/95 lb)
25 Double-Unders

Cash-Out:
1953 meter Row

For Time

20 Push Presses + Front Squats + Thrusters (45/25 lb)
15 Push Presses + Front Squats + Thrusters (75/45 lb)
10 Push Presses + Front Squats + Thrusters (95/65 lb)
5 Push Presses + Front Squats + Thrusters (135/95 lb)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Pull-Ups
GHD Sit-Ups
Thrusters (95/65 lb)

For Time

15 Ground-to-Overheads (155/105 lb)
200 meter Walking Lunges
15 Ground-to-Overheads (155/105 lb)
800 meter Run
15 Ground-to-Overheads (155/105 lb)

For Time

10 Shoulder-to-Overheads (185/135 lb)
20 Hand Release Push-Ups
15 Handstand Push-Ups
20 Shoulder-to-Overheads (135/95 lb)
15 Hand Release Push-Ups
10 Handstand Push-Ups
30 Shoulder-to-Overheads (75/55 lb)
10 Hand Release Push-Ups
5 Handstand Push-Ups

3 Rounds For Time

100 meter Sandbag Carry (135/90 lb)
9 Handstand Push-Ups
11 Overhead Squats (115/75 lb)

75-60-45-30-15 Reps for Time

Water Bottle Thrusters
Water Bottle Swings