4 Rounds for Time
2 Legless Rope Climbs
13 Box Jumps (30/24 in)
1985 meter Air Bike
7 Squat Cleans (185/115 lb)
9 Strict Pull-Ups
2006 meter Run with a Medicine Ball (20/16 lb)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Mad Miles
4 Rounds for Time
Buy-In:
1 mile Assault Air Bike
Then, 4 Rounds of:
5 Bear Complexes (135/95 lb)
10 Pull-Ups
10 Push-Ups
400 meter Run
Buy-Out:
1 mile Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Stimulus Travel WOD 1
Makimba
Living Room Mash 10
For Time
66-54-42-30-18 Sit-Ups
33-27-21-15-9 Burpees Over Object
66-54-42-30-18 Jumping Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Martin
For Time
800 meter Run
Then 8 Rounds of:
8 Push-Ups
8 Pull-Ups
8 Air Squats
Then:
800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Deadlift Strict Cindy
For Time
5 Rounds of 'Cindy'
5 Deadlifts (275/185 lb)
4 Rounds of 'Cindy'
10 Deadlifts (275/185 lb)
3 Rounds of 'Cindy'
15 Deadlifts (275/185 lb)
2 Rounds of 'Cindy'
20 Deadlifts (275/185 lb)
1 Round of 'Cindy'
1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
Wod Type: For Time
Competitions:
Modified Cindy
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Born By The River
3 Rounds for Time (with a Partner)
30 Synchro Air Squats
20 Deadlifts (225/155 lb, each)
200 meter Run (together)
10 Synchro Burpees
5 Power Cleans (225/155 lb, each)
Wod Type: For Time
Competitions: