Pull-UpsPistolsKettlebell Swings (32/34 kg) … [Read more...] about Dean
For Time
Pat
25 Pull-Ups50 ft Front-Rack Lunges (75/55 lb)25 Push-Ups50 ft Front-Rack Lunges (75/55 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Pat
Ultimate Warrior
Thrusters (135/95 lb)Bar Muscle-Ups … [Read more...] about Ultimate Warrior
Josh
21 Overhead Squats (95/65 lb)42 Pull-Ups15 Overhead Squats (95/65 lb)30 Pull-Ups9 Overhead Squats (95/65 lb)18 Pull-Ups … [Read more...] about Josh
WZA Tri
SwimStand Up PaddleboardRun … [Read more...] about WZA Tri
Frelen
800 meter Run 15 Dumbbell Thrusters (45/35 lb)15 Pull-Ups … [Read more...] about Frelen
Dating Sage
10 Snatches (95/65 lb)15 Pull-Ups20 Thrusters (75/55 lb) … [Read more...] about Dating Sage
Blackjack
20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
Row 60 Minutes
Three Hundo
100 calorie Row100 Abmat Sit-Ups100 Wall Ball Shots (20/14 lb) … [Read more...] about Three Hundo