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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Time

Scooter

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500 meter Farmer's Carry (25/15 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Weighted Run (35/25 lb)25 Burpee Box Jump Overs (30/24 in)500 meter Farmer's Carry (25/15 lb) … [Read more...] about Scooter

Constant Variance

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1 Round of:15 Wall Ball Shots (20/14 lb, 10/9 ft)154 Kettlebell Swings (55/35 lb)15 Box Jump Step Downs (24/20 in)15 Hang Power Snatches (75/55 lb)15 Burpees60 Double-UndersThen, 2 Rounds of:15 Hang Power Snatches (75/55 lb)15 Burpees 60 Double-Unders15 Box Jump Step Downs (24/20 in)15 Kettlebell Swings (55/35 lb)15 Wall Ball Shots (24/14 lb)Then, 1 Round of:60 Double-Unders15 … [Read more...] about Constant Variance

Bar Down

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15 Cleans (155/125 lb)10 Burpee Box Jump Overs (24/20 in)12 Toes-to-Bars10 Burpee Box Jump Overs (24/20 in)9 Chest-to-Bar Pull-Ups10 Burpee Box Jump Overs (24/20 in)6 Bar Muscle-Ups10 Burpee Box Jump Overs (24/20 in)3 Cleans (155/125 lb) … [Read more...] about Bar Down

Lumberjack 20

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20 Deadlifts (275/185 lb)400 meter Run20 Kettlebell Swings (2/1.5 pood)400 meter Run20 Overhead Squats (115/75 lb)400 meter Run20 Burpees400 meter Run20 Chest-to-Bar Pull-Ups400 meter Run20 Box Jumps (24/20 in)400 meter Run20 Dumbbell Squat Cleans (45/35 lb)400 meter Run … [Read more...] about Lumberjack 20

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