5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Hollow HoldSuperman Hold
Competitions:
Hollow Hold
2 WODS were found
The Hollow hold is one of the most important tools when one wants to meet and practice in the gym. It is the fundamental position for a series of exercises in the gym such as pull-ups, bends, abdominals, etc.
Durante Core
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Hollow Hold
The Hollow hold is one of the most important tools when one wants to meet and practice in the gym. It is the fundamental position for a series of exercises in the gym such as pull-ups, bends, abdominals, etc.
Any athlete who understands the correct Hollow Hold can then perform exercises such as vertical support, which is one of the building blocks for progress in fitness.
Method of Execution
- A. Bring your body to a supine position on the ground.
- B. Join your heels and knees with your legs outstretched.
- C. Stretch your arms behind your head in an opening equal to the opening of your shoulders.
- D. Keep the lumbar spine in contact with the ground.
- Q. Keep tight buttocks and adductor muscles.
- F. Keep your breathing at normal levels.