5 Rounds for Time
5 Push Jerks (185/135 lb)
10 Burpees
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
25-20-15-10-5 reps of:
Thrusters (43/29 kg)
Bar Facing Burpees
For Time
150 Wall Ball Shots (20/14 lb)
Rest 4 minutes
100 Burpees
Time Cap: 30 minutes
21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
For Time (with a Partner)
500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)
5 Burpee penalty for each drop of kettlebells
15-12-9 Reps for Time
Front Squats (185/135 lb)
Burpee Pull-Ups
For Time
1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups
20 Rounds for Time
4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)
Time Cap: 72 minutes
For Time
50 Burpee Dumbbell Deadlifts (70/45 lb)
50 Pull-Ups
18 Dumbbell Snatches (70/45 lb)
3 Rounds for Time
5 Cleans (155/105 lb)
10 Burpees
5 Clean-and-Jerks (155/105 lb)
10 Wall Ball Shots (24/20 lb)