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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Stairway to Heaven

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Part A
From 0:00-20:00, EMOM of:
20 Box Step-Ups (40/30 lb Weight Vest)

Rest 3 minutes

Part B
From 23:00-43:00, EMOM of:
20 Box Step-Ups (20/14 lb Weight Vest)

Rest 3 minutes

Part C
Finally, from 46:00-1:06:00, perform:
400 Box Step-Ups