7 Rounds of:20 Back Squats (95/65 lb)4 Chest-to-Bar Pull-Ups10 minutes RestThen, 3 Rounds of:9 Burpees to Target (6 in above standing reach)6 Box Jumps (36/30 in) … [Read more...] about Noah Wood
For Time
Scott Davidson
800 meter Run10 Deadlifts (225/155 lb)600 meter Run20 Back Squats (225/155 lb)400 meter Run30 Front Squats (135/95 lb)200 meter Run40 Cleans (135/95 lb) … [Read more...] about Scott Davidson
Mojito
30 Overhead Squats (95/65 lb)30 Thrusters (95/65 lb)30 Back Squats (95/65 lb)30 Power Cleans (95/65 lb)30 Push Jerks (95/65 lb) … [Read more...] about Mojito
Dougie
Buy-In: 1 mile RunThen, 7 Rounds of:11 Thrusters (95/65 lb)5 Strict Pull-Ups12 Kettlebell Swings (30/20 lb)21 BurpeesBuy-Out: 100 Back Squats (Bodyweight) … [Read more...] about Dougie
The Grinch
1 Snatch Balance (315/205 lb)2 Back Tucks3 Cleans (315/205 lb)4 Freestanding Handstand Push-Ups … [Read more...] about The Grinch
Snatch ‘N’ Drag
6 Double Kettlebell Deadlifts (2x30/20 kg)6 Right-Arm Kettlebell Snatches (30/20 kg)6 Left-Arm Kettlebell Snatches (30/20 kg)5 meter Forward Bear Crawl Kettlebell Drag (30/20 kg)5 meter Backward Bear Crawl Kettlebell Drag (30/20 kg) … [Read more...] about Snatch ‘N’ Drag
Copey
Bench Presses (Bodyweight)Deadlifts (Bodyweight)Ring Dips … [Read more...] about Copey
666
6 Front Squats (50/35 kg)6 Pull-Ups6 Bench Presses (80/60 kg)6 Deadlifts (80/60 kg)6 Barbell Rows (60/40 kg)6 Shoulder-to-Overheads (30/20 kg) … [Read more...] about 666
Durrell Pearsall
Deadlifts (315/225 lb)Box Jumps (30/24 in) … [Read more...] about Durrell Pearsall
Brian Cannizzaro
50 Thrusters (135/95 lb)EMOM after one minute mark:1 Burpee Box Jump (30/24 in) … [Read more...] about Brian Cannizzaro