400 meter Run4 Muscle-Ups40 Double-Unders … [Read more...] about Schlitz
For Time
Lambo
Squats Snatches (50/35 kg)Kettlebell Swings (32/24 kg)Toes-to-BarsBuy-Out:100 Double-Unders … [Read more...] about Lambo
The Broken Thruster Hill
2-4-6-8-10-8-6-4-2 reps of:Front Squats (205/135 lb)Push Presses (205/135 lb) … [Read more...] about The Broken Thruster Hill
Wet Noodle
150 GHD Sit-UpsRing Plank**While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank. … [Read more...] about Wet Noodle
Shell77
100 D-Ball Over Shoulders (100/70 lb)Time Cap: 15 minutes … [Read more...] about Shell77
tttTD40
30 Strict Handstand Push-Ups60 Toes-to-Bars90 calorie RowReps can be broken up and performed in any order.Time Cap: 15 minutes … [Read more...] about tttTD40
Meadows
20 Muscle-Ups25 Lowers from Inverted Hang on the Rings30 Ring Handstand Push-Ups35 Ring Rows40 Ring Push-Ups … [Read more...] about Meadows
Firing Shoulders
Strict Presses (165/105 lb)Push Presses (165/105 lb)Push Jerks (165/106 lb) … [Read more...] about Firing Shoulders
The Legend
4 Pistols25 Kettlebell Swings (54/35 lb)50 Push-Ups75 Pull-Ups50 Push-Ups25 Kettlebell Swings (54/35 lb)4 Pistols … [Read more...] about The Legend
Burn Baby Burn
21 Russian Twists15 Reverse Lunges9 Squats to Sit15 Russian Twists12 Reverse Lunges9 Squats to Sit12 Russian Twists9 Reverse Lunges6 Squats to Sit2 minutes Rest after Round 1 … [Read more...] about Burn Baby Burn