200 meter Run100 Jumping Jacks200 meter Run50 Pull-Ups200 meter Run100 Sit-Ups200 meter Run100 Air Squats200 meter Run … [Read more...] about 3 Brazilian Heroes
For Time
Branca
100 Double-Unders100 Push-Ups100 Thrusters (40/25 kg)100 Sit-Ups (10/5 kg)100 Air Squats1000 meter Row … [Read more...] about Branca
Jumping Jack Flash
50 Air Squats50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Lunges50 Jumping Jacks50 Burpees50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Mountain Climbers (L+R=1)50 Jumping Jacks50 Burpees50 Jumping Jacks50 Lunges50 Jumping Jacks50 Push-Ups50 Jumping Jacks50 Air Squats50 Jumping Jacks … [Read more...] about Jumping Jack Flash
The Hateful Eight
8 Push-Ups8 GHD Sit-Ups8 Air Squats8 Pull-Ups8 Deadlifts (95/65 lb)8 Hang Power Cleans (95/65 lb)8 Shoulder-to-Overheads (95/65 lb)8 calorie Row … [Read more...] about The Hateful Eight
James Coyle
1000 meter Row90 Heavy Rope Single-Unders80 Air Squats70 Push-Ups50 Lunges40 Hang Cleans (95/65 lb)30 Thrusters (95/65 lb)20 Overhead Squats (95/65 lb)10 Snatches (95/65 lb) … [Read more...] about James Coyle
Contact 22 Finale
200 meter Run22 Snatches (95/65 lb)22 Pull-Ups22 Medicine Ball Cleans (20/14 lb)22 Elbow Plank to Push-Ups22 Wall Ball Shots (20/14 lb)22 Deadlifts (95/65 lb)22 Air Squats22 Overhead Walking Lunges (45/25 lb plate)22 Box Jumps (24/20 in)22 Power Cleans (95/65 lb)2x20 second Bar Hang22 calorie Row22 Handstand Push-Ups22 Back Squats (95/65 lb)22 Chest-to-Bar Pull-Ups22 Bar Facing … [Read more...] about Contact 22 Finale
Linchpin Test 5
20 Back Squats (225/155 lb)2 mile Run20 Back Squats (225/155 lb) … [Read more...] about Linchpin Test 5
Michael D’Auria
10 Back Squats (225/155 lb)500 meter Row10 Back Squats (225/155 lb)400 meter Run10 Back Squats (225/155 lb)500 meter Row10 Back Squats (225/155 lb)400 meter Run … [Read more...] about Michael D’Auria
Robert Curatolo
50 Back Squats (135/95 lb)50 Deadlifts (135/95 lb)50 Bar Over Burpees … [Read more...] about Robert Curatolo
Zembiec
11 Back Squats (185/135 lb)7 Burpee Pull-Ups (Strict)400 meter Run … [Read more...] about Zembiec