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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

For Time

Clayton

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26 Dumbbell Snatches (50/35 lb)11 calorie Row5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press … [Read more...] about Clayton

Sile

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AMRAP in 1 minute of:Back Squats (135/93 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)Then, AMRAP in 1 minute of:Front Squats (115/73 lb)Then, directly into:10 Pull-Ups1x400 meter Run20 Sit-Ups19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)Finally, AMRAP in 1 minute of:Overhead Squats (95/65 … [Read more...] about Sile

SSG Atkins

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Cash-In: 800 meter Kettlebell Run (45/35 lb)50 Box Jumps (24/20 in)50 Wall Ball Shots (20/14 lb)1 minute Hang Hold50 Kettlebell Swings (45/35 lb)50 Ball Slams (20/14 lb)200 meter Farmer's Carry (2x45/25 lb)1 minute Hang Hold50 Push Presses (95/65 lb)50 Hand Release Push-Ups50 Jumping Pull-Ups50 Tire Flips (230/160 lb)200 meter Farmer's Carry (2x45/35 lb)1 minute Hang Hold50 … [Read more...] about SSG Atkins

The Scotty Challenge

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400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge

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