For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time (with a Partner)

1 minute of Silence

Then, 3 Rounds of:
22 Kettlebell Box Step-Ups (2 x 20/12 kg)
16 Strict Pull-Ups
32 Thrusters (50/35 kg)

Then,
340 Burpees

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

21-15-9 Reps for Time

Kettlebell Swings (70/53 lb)
Burpees

For Time

20 Shoulder-to-Overhead (185/135 lb from the ground)
40 Burpees

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-10-6-4-2 Sit-Ups

For Time

15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees

4 Rounds for Time

400 meter Run
5 Burpee Muscle-Ups

Wear a weight vest (20/14 lb)

21-15-9 Reps for Time

Power Cleans (135/95 lb)
Shoulder-to-Overheads (135/95 lb)
Burpees

2 Rounds for Time

21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

For Time

75 Kettlebell Burpee Swings (24/16 kg)

Every minute on the minute, perform:
5 Kettlebell Thrusters (24/16 kg)