For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Open 11.1

AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Double-Under Snatch

Double-Under Wods Snatch Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Broad Jump

For Distance
Standing Broad Jump

Wod Type: Competition Wods For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Broad Jump

Broad Jump Wods

Competitions: Crossfit Games CrossFit Games 2012

Ball Toss

For Distance
Throw Medicine Balls from GHD Machine (4/2 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements:

Competitions: Crossfit Games CrossFit Games 2012

The End

3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull
Rest 1 minute
"The End 2"
AMRAP in 6 minutes
Same workout as above
Rest 2 minutes
"The End 3"
For Time
Same workout as above

Wod Type: Competition Wods For Rounds/Reps (AMRAP)For Time

Movements: Box Jump Burpee Row (Rowing)Shoulder-to-Overhead Sled Pull Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Burpee Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Sled Pull Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions: Crossfit Games CrossFit Games 2011

Skills 1

Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Handstand Walk

Handstand Walk Wods

Competitions: Crossfit Games CrossFit Games 2011

Skills 2

With a running clock in 5 minutes
From 0:00-2:00, establish:
1 rep max Weighted Chest-to-Bar Pull-Up
From 2:01-4:00, establish:
1 rep max Snatch
From 4:01-5:00, perform:
Max Distance Jug Carry

Wod Type: Competition Wods For Load For Rounds/Reps (AMRAP)

Movements: Pull-Up Snatch Weighted Walk/Run

Pull-Up Wods Snatch Wods Weighted Walk/Run Wods

Competitions: Crossfit Games CrossFit Games 2011

Deadlift-Pistol-Double-Under

AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Deadlift Double-Under Pistol Run/Running

Deadlift Wods Double-Under Wods Pistol Wods Run/Running Wods

Competitions: Crossfit Games CrossFit Games 2010

CrossFit Games 9.7

AMRAP in 8 minutes
4 Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
12 GHD Sit-Ups

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: GHD Sit-Up Handstand Push-Up Kettlebell Swing

GHD Sit-Up Wods Handstand Push-Up Wods Kettlebell Swing Wods

Competitions: Crossfit Games CrossFit Games 2009

Saturday 210102

Saturday 210102

Complete as many reps as possible in 21 minutes of:

Run 400/200/100 meters
Max-rep strict pull-ups

Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments.

Scaling:
Choose a pulling exercise that is challenging but allows you to complete at least 10 reps unbroken in the early rounds. If at any point you cannot complete 3 reps unbroken, switch to an easier form of pull-up.

Intermediate Option:
Can be completed as Rx’d

Beginner Option:
Complete as many reps as possible in 14 minutes of:

Jog 200 meters
10 ring rows

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Pull-Up Run/Running

Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com