Max L-Sit for Time (1 attempt)
Max Distance Softball Throw (2 attempts)
Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards)
Similar Wods
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutesIn 4 minutes, AMRAP of:500/400 meter SkiMax Distance RunRest 1 minuteIn 4 minutes, AMRAP of:Run (matching distance from previous max distance attempt)Max Distance SkiRest 3 minutes between rounds
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
Saturday 180707
Saturday 180707
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk
Men: 185 lb.
Women: 135 lb.
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Post time to comments.
Related:
• CrossFit WOD 180707 Tips With Rory McKernan
• The Handstand Walk
• The Wall Walk
Tuesday 170124
Tuesday 170124
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
Mayhem Daily Wod – 190620
Metcon 5 Rounds for Time20 Sand Ball Slams (50/30)120 yard Shuttle Sprint* *Shuttle Sprint:40 yards out/40 yards back20 yards out/20 yards back= 120 yards StrengthDumbbell Bench (5×10)5 sets of 10 repsSingle Arm , Alternate arms each rep.Bent Over Row , Single Arm Dumbbell
Metcon
5 Rounds for Time
20 Sand Ball Slams (50/30)
120 yard Shuttle Sprint*
*Shuttle Sprint:
40 yards out/40 yards back
20 yards out/20 yards back
= 120 yards
Strength
Dumbbell Bench (5x10)
5 sets of 10 reps
Single Arm , Alternate arms each rep.
Bent Over Row , Single Arm Dumbbell