Complete as many rounds as possible in 15 minutes of: 5 strict toes-to-bars 10 GHD sit-ups 15 hip extensions … [Read more...] about Sunday 201101
For Rounds/Reps (AMRAP)
Monday 201012
Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats ♀ 95 lb. ♂135 lb. … [Read more...] about Monday 201012
Saturday 201003
5 2-minute rounds of: 20 dumbbell box step-ups Max reps of dumbbell push presses Rest 2 minutes between rounds ♀ 35-lb. DBs and 16-in. box ♂ 50-lb. DBs and 20-in. box … [Read more...] about Saturday 201003
Monday 200928
Complete as much as possible in 20 minutes of: Reps of body-weight bench press Feet of legless rope climb (from seated) … [Read more...] about Monday 200928
Thursday 200910
Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups … [Read more...] about Thursday 200910
Wednesday 200909
On a 10-minute running clock: 2 minutes of sit-ups 2 minutes of squats 90 seconds of sit-ups 90 seconds of squats 1 minute of sit-ups 1 minute of squats 30 seconds of sit-ups 30 seconds of squats … [Read more...] about Wednesday 200909
Sunday 200906
Complete as many rounds as possible in 20 minutes of: 30-second ring L-sit 15 ring push-ups 50 double-unders … [Read more...] about Sunday 200906
Wednesday 200902
Complete as many rounds as possible in 20 minutes of: 15 burpees 30-calorie row … [Read more...] about Wednesday 200902
Tuesday 200825
10 1-minute rounds of: 3 thrusters 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds. ♀ 125-lb. thrusters ♂ 185-lb. thrusters … [Read more...] about Tuesday 200825
Wednesday 200812
Complete as many rounds as possible in 10 minutes of: 5 power snatches 5 box jumps ♀ 105-lb. snatch, 30-in. box ♂ 155-lb. snatch, 36-in. box … [Read more...] about Wednesday 200812