3 Rounds for Time
30 Push-Ups with Hand Release
21 Overhead Squats (95/65 lb)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Movements: Overhead SquatPush-Up
Competitions: Crossfit GamesCrossFit Games 2010
CrossFit Games 2010
8 WODS were found
Pyramid Double Helen
For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Time Cap: 22 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2010
The Final 2
3 Rounds for Time
30 Toes-to-Bars
21 Ground-to-Overheads (95/65 lb)
Time Cap: 7 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2010
Deadlift-Pistol-Double-Under
AMRAP in 7 minutes
7 Deadlifts (315/205 lb)
Sprint Across Court
14 Alternating Pistols
21 Double-Unders
Sprint Back
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit GamesCrossFit Games 2010
Shoulder-to-Overhead
For Load
1 rep max Shoulder-to-Overhead
Wod Type: Competition WodsFor Load
Movements: Shoulder-to-Overhead
Competitions: Crossfit GamesCrossFit Games 2010
Sandbag Move
For Time
Sandbag Run (600/370 lb)
Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall, and up the stairs.
Movements: Weighted Walk/Run
Competitions: Crossfit GamesCrossFit Games 2010
Cleans-Handstand Push-Ups
7 Rounds for Time
3 Cleans (205/135 lb)
4 Handstand Push-Ups (Ring HSPU for men)
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Movements: CleanHandstand Push-Up
Competitions: Crossfit GamesCrossFit Games 2010
The Final 3
3 Rounds for Time
5 Burpee Wall Jumps
3/2 Rope Climbs (20 ft)
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Movements: BurpeeRope Climb
Competitions: Crossfit GamesCrossFit Games 2010