7 sets 1 Power Snatch and 1 Full Snatch * Work up in weight, bar can be dropped between power and full attempts *Record heaviest set to score *12 min cap Workout: 3 rounds 25 HSPU 50ft Back Rack Lunge Walk (95/65) 25 Pull-ups 50ft Back Rack Lunge Walk (95/65) … [Read more...] about Mayhem Daily Wod – 201230
For Rounds/Reps (AMRAP)
Tuesday 201229
Complete as many rounds as possible in 15 minutes of: 20 push-ups 50 squats Post rounds completed to comments. Compare to 181122. … [Read more...] about Tuesday 201229
Wednesday 201223
Complete as many rounds as possible in 7 minutes of: 5 box jumps 3 cleans ♀ 24-in. box, 155 lb. ♂ 30-in. box, 225 lb. … [Read more...] about Wednesday 201223
Tuesday 201215
For 20 minutes: 10 dumbbell thrusters 10 pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments. Compare to 031227. … [Read more...] about Tuesday 201215
Wednesday 201125
Complete as many rounds as possible in 8 minutes of: 10 body-weight back squats 10 strict chest-to-bar pull-ups … [Read more...] about Wednesday 201125
Tuesday 201124
Complete as many rounds as possible in 12 minutes of: 1 squat snatch 3 clean and jerks 30 double-unders ♀ 105 lb. ♂ 155 lb. … [Read more...] about Tuesday 201124
Sunday 201115
Complete as many rounds as possible in 10 minutes of: 20 dips 15 GHD sit-ups 20 handstand push-ups 15 GHD sit-ups … [Read more...] about Sunday 201115
Thursday 201112
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do pull-ups Rest 1 minute From 4:00-7:00, run 400 meters then do clean and jerks Rest 1 minute From 8:00-11:00, run 400 meters then do pull-ups Rest 1 minute From 12:00-15:00, run 400 meters then do clean and jerks ♀ 105 lb. ♂ … [Read more...] about Thursday 201112
Tuesday 201103
Complete as many rounds as possible in 10 minutes of: 5 power snatches 10 overhead walking lunges 1 rope climb, 15-ft. rope ♂ 95 lb. ♀ 65 lb. … [Read more...] about Tuesday 201103
Friday 201030
Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 201030