As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
For As Long As Possible From 0:00-3:00, 2 rounds of: 10 Overhead Squats (95/65 lb) 10 Chest-to-Bar Pull-Ups From 3:00-6:00, 2 rounds of: 12 Overhead Squats (95/65 lb) 12 Chest-to-Bar Pull-Ups From 6:00-9:00, 2 rounds of: 14 Overhead Squats (95/65 lb) 14 Chest-to-Bar Pull-Ups Follow the pattern until you fail to complete both rounds.
AMRAP For As Long As Possible 15 Thrusters (100/65 lb) 15 Chest-to-Bar Pull-Ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc.
AMRAP in 7 minutes 3 Clean-and-Jerks (135/95 lb) 3 Toes-to-Bars 6 Clean-and-Jerks (135/95 lb) 6 Toes-to-Bars 9 Clean-and-Jerks (135/95 lb) 9 Toes-to-Bars 12 Clean-and-Jerks (135/95 lb) 12 Toes-to-Bars If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.