7 Rounds for Time

10 Burpees
8 Pull-Ups
6 Box Jumps (30/24 in)
4 Handstand Push-Ups
2 Muscle-Ups

5 Rounds for Time

5 Squat Clean-and-Jerks (155/105 lb)
10 Box Jumps (24/20 in)
15 Pull-Ups
500 meter Row

For Time

25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row

AMRAP (in a team of 5) in 17 minutes

3 Rounds of:
1 minute Double-Unders
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (50/35 lb)
1 minute Push-Presses (70/50 lb)
1 minute Box Jumps (24/20 in)
1 minute Rest

5 Rounds for Time

3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)

For Time (with a Partner)

Buy-In (share):
56 Box Jump-Overs

Then, 22 rounds of (share):
5 Handstand Push-Ups
27 Double-Unders
3 Power Cleans (105/155 lb)

Cash-Out (together):
1108 meter Run

AMRAP in 20 minutes

5 Clusters (135/95 lb)
31 Push-Ups
20 Box Jumps (20/14 in)
18 Kettlebell Swings (53/35 lb)

AMRAP in 28 minutes

2 mins of Burpee Box Jumps (24/20 in)
2 mins of Thrusters (65/45 lb)
2 mins of Sit-Ups
2 mins of Kettlebell Swings (35/26 lb)
2 mins of Rest

AMRAP (with a Partner) in 29 minutes

5 Rounds of:
Minute 1: Wall Ball Shots (20/14 lb)
Minute 2: Toes-to-Bars
Minute 3: Box Jumps (24/20 in)
Minute 4: Push Presses (75/55 lb)
Minute 5: Row (calories)
Minute 6: Rest

Partners switch every :30 seconds

AMRAP in 35 minutes

50 Wall Ball Shots (20/14 lb)
40 Box Jumps (24/20 in)
30 Toes-to-Bars
20 Deadlifts (145/115 lb)
800 meter Run