WodMore Daily WODs

AMRAP in 20 minutes

3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike

20-18-16-14-12-10-8-6-4-2 Reps For Time of:

Burpees
American Kettlebell Swings (24/16 kg)

21-15-9 Reps for Time

Deadlifts (225/155 lb)
Wall Ball Shots (20/14 lb)

For Time

50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees

Time Cap: 8 minutes

3 Rounds for Time

1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees

For Time

Buy-In: 52 Air Squats

Then, 4 Rounds of:
300 meter Run
15 Navy SEAL Push-Ups
23 Sit-Ups
7 Strict Pull-Ups

Buy-Out: 52 Burpees

5 Rounds for Time

10 Back Squats (225/155 lb)
10 Deadlifts (275/185 lb)
400 meter Sprint
2 minutes Rest

10 Rounds For Time

1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats

For Time
1000 meter Row
25 Overhead Squats (135/95 lb)
100 meter Run
50 Kettlebell Swings (53/35 lb)
100 meter Run
25 Burpees
200 meter Run
Time Cap: 20 minutes

4 Rounds For Time (with a Partner)

800 meter Run / 50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Pull-Ups