WodMore Daily WODs

3 Rounds for Time

800 meter Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups

AMRAP in 20 minutes
10 Wall Ball Shots (20/14 lb)
10 Box Jumps (20 in)
10 Deadlifts (205/145 lb)
10 Burpees

15-12-9-6-3 Reps For Time

Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups

5 Rounds for Time

800 meter Run 
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups

For Time

25 Snatches (115/75 lb)
25 Wall Ball Shots (20/14 lb)
25 Shoulder-to-Overheads (115/75 lb)
25 Burpees
25 Front Squats (115/75 lb)
25 Toes-to-Bars

4 Rounds for Time

18 Pull-Ups
18 Sumo Deadlift High-Pulls
18 Wall Ball Shots (20/14 in)
18 Ring Dips 

For Time

Buy-In: 1,996 meter Air Bike

Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees

Buy-Out: 60 calorie Row

For Max Total Weight in 30 minutes

1 Deadlift
1 Bench Press
1 Power Clean

AMRAP in 12 minutes

2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)

4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)

Continue with this pattern, adding 2 reps to each movement every round.

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups