WodMore Daily WODs

20 Rounds for Time

6 Strict Pull-Ups
20 Push-Ups

For Time (with a Partner)

30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)

Then, 4 Rounds of: 
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)

AMRAP For As Long As Possible

10 Chest-to-Bar Pull-Ups
10 Dumbbell Squat Cleans (2x50/35 lb)
10 calorie Row

Add 2 reps to each movement per round until failure.

20 Rounds for Time

3 Pull-Ups
3 Wall Ball Shots (20/14 lb, 10/9 ft)
3 Pull-Ups
3 Dumbbell Thrusters (2x50/35 lb)

21-15-9 Reps for Time

Burpees
Kettlebell Swings (24/16 kg)
Box Jumps (24/20 in)

Perform 6 Lunges after each exercise

AMRAP in 20 minutes

20 calorie Assault Air Bike
15 Wall Ball Shots (20/14 lb)
10 Sumo Deadlift High Pulls (95/65 lb)
5 Push-Ups

AMRAP in 24 minutes

Buy-In:
92 Double-Unders
7 Burpees

Then, AMRAP in remaining time of:
7 Deadlifts (275/205 lb)
24 Box Jumps (30/24 in)
450 meter Row

5 Rounds for Time

20 Back Squats (185/135 lb)
20 Bent Over Rows (185/135 lb)
20 Ground Presses (185/135 lb)
20 GHD Extensions
20 calorie Assault Air Bike

AMRAP in 15 minutes

3 Bar Muscle-Ups
6 Handstand Push-Ups
12 Alternating Pistols

For Time (in a Team of 8)

200 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Pull-Ups
Push-Ups
Air Squats
Sit-Ups
Burpees