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AMRAP in 20 minutes

1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups

For Time

10 Back Squats (275/185 lb)
10 Burpee Box Jumps (24/20 in)
10 Front Squats (225/155 lb)
10 Burpee Box Jumps (24/20 in)
10 Cleans (185/135 lb)
10 Burpee Box Jumps (24/20 in)
10 Snatches (135/95 lb)
10 Burpee Box Jumps (24/20 in)

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)

18-12-6 Reps for Time

Deadlifts (315/225 lb)
Box Jumps (30/24 in)

For Time
30 Deficit Handstand Push-Ups (4.5/3 in)
40 Deadlifts (225/155 lb)
50 calorie BikeErg
60 Bar-Facing Burpees
Time Cap: 16 minutes

For Time

200 meter Run
32 Air Squats
200 meter Run
32 Push-Ups
200 meter Run
32 Deadlifts (95/65 lb)

AMRAP in 25 minutes

1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

AMRAP in 10 minutes
Max Deadlifts (315/185 lbs)
Max Muscle-Ups

5 Rounds for Time

10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees