WodMore Daily WODs

4 Rounds for Time

100 meter Jerry Can Carry (2x50 lb)
2 Deadlifts (235/160 lb)
16 Push-Ups
20 meter Tire Flips
16 Push-Ups
2 Deadlifts (235/160 lb)
100 meter Bear Crawl

Wear a Weight Vest (20/14 lb)

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (75% BW)

20-18-16-14-12-10-8-6-4-2 Reps of:
Burpee Strict Pull-Ups

30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders

Time Cap: 60 minutes

7 Rounds for Time

5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

3 Rounds for Time
5 Muscle-Ups
5 Deficit Handstand Push-Ups
Then,
90 ft Overhead Walking Lunges (160/100 lb axle bar)
Time Cap: 7 minutes

For Time

Buy-In:
50 Double-Unders

Then, 30-20-10 reps of:
Alternating Pistols
Russian Kettlebell Swings (2/1.5 pood)

Cash-Out:
50 Double-Unders

4 Rounds for Load and Time

21 Overhead Squats
400 meter Run

For Time

75 Thrusters (75/45 lb)
10 Double-Unders

AMRAP in 40 minutes

5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)

AMRAP in 10 minutes

6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders

EMOM in 20 minutes

100 foot Sled Push (90/50 lb)
Max Rep Burpees with remaining time in each minute.