AMRAP (with a Partner) in 15 minutes
From 0:00-4:00: Max Hand-Release Push-Ups Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg) (alternate between movements, switch as desired)
1 minute Rest
From 5:00-8:00: Max Synchronized Air Squats (partners grip wrists)
1 minute Rest
From 9:00-11:00: Partner A Max Row (calories) Partner B run 400 meters
From 11:00-13:00: Partner B Max Row (calories) Partner A run 400 meters
Finally, from 13:00-15:00: Max Pull-Ups (partners alternate each minute)
For Time
From 0:00, perform: 21 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Burpees 1 Round of “Dumbbell DT” (2x50/35 lb)
From 10:00, perform: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 18 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 15 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb) 12 Air Squat Hops Over Dumbbell 1 Round of “Dumbbell DT” (2x50/35 lb)
1 Rounds of “Dumbbell DT” consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks