400 meter Run 25 Kettlebell Swings (55/35 lb) 200 meter Farmers Walk (55,40/35,30 lb) 200 meter Waiters Walk (40/30 lb) 25 Box Jumps (24/20 in) 100 meter Sprint 100 meter Walking Lunges 100 meter Sprint 100 meter Walking Lunges 5 Burpees 400 meter Medicine Ball Run (20/14 lb)
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25 Burpees 400 meter Run (20/14 lb Medicine Ball) 25 Weighted Pull-Ups (20/15 lb Dumbbell) 400 meter Run (20/14 lb Medicine Ball) 25 Handstand Push-Ups 400 meter Run (20/14 lb Medicine Ball) 25 Chest-to-Bar Pull-Ups 400 meter Run (20/14 lb medicine ball) 25 Burpees
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50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees
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400 meter Ruck Run (35/25 lb) 101 second Ruck Squat Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Push-Ups (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 second Plank Hold with Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 101 Burpees 400 meter Ruck Run (35/25 lb) 101 second Overhead Ruck Hold (35/25 lb) 400 meter Ruck Run (35/25 lb) 100 meter Bear Crawl Ruck (35/25 lb) 400 meter Ruck Run (35/25 lb) 50 Ruck Thrusters (35/25 lb) 400 meter Ruck Run (35/25 lb)