Four AMRAPs in 36 minutes

AMRAP in 4 minutes:
Burpees

2 minutes Rest

Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)

2 minutes Rest

Then, AMRAP in 4 minutes:
Burpees

* If athlete breaks during a round, perform 10 Push-Ups

For Time (with a Partner)

With a Running Clock:

2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees

Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups

AMRAP in 20 minutes

2 Deadlifts (120/85 kg)
4 Bar Over Burpees
6 Toes-to-Bars
400 meter Run

4 Rounds for Time

10 Kettlebell Swings (1.5/1 pood)
10 Push-Ups
10 Burpees
100 meter Run

5 Rounds for Time

99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)

Cash-Out: 1 mile Run

5 Rounds for Time

15 Lateral Barbell Burpees
12 Overhead Lunges (105/75 lb)
9 Thrusters (105/75 lb)
6 Alternating Pistols

Time Cap: 20 minutes

For Time

Buy-In: 73 calorie Row

Then, 12 Rounds of:
7 Thrusters (115/75 lb)
5 Bar Facing Burpees
17 Double-Unders

Cash-Out: 70 calorie Row

For Time

25 Burpees
100 Pull-Ups
25 Burpees
100 Sit-Ups
25 Burpees
100 Wall Ball Shots (20/14 lb)
25 Burpees

10 Rounds for Time

25 Burpees
12 Squats*
8 Sit-Ups
4 Push-Ups

*Pick load & object, e.g. Sandbag, Dumbbell, Kettlebell, or water bottle.

Every 3 minutes (for 6 Rounds) in 18 minutes

6 Burpees
18 Alternating Dumbbell Snatches (50/35 lb)
7 Toes-to-Bars
9 Goblet Squats (50/35 lb)