Weighted Walk/Run

123 WODS were found

Megatron

For Time

In 10 minutes, establish:
1 rep max Deadlift

Rest 3 minutes*

*Strip the bar down to 75% of 1RM Deadlift. Penalty of 20 Burpees if not ready after 3 minutes.

Then, 2 Rounds of:
300 meter Slam Ball Run (30/20 lb)
3 Deadlifts (75% of 1RM)
3 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
2 Deadlifts (75% of 1RM)
2 Rope Climbs
10 Ball Slams (30/20 lb)
10 Kettlebell Swings (70/53 lb)
1 Deadlift (75% of 1RM)
1 Rope Climb
100 meter Farmer's Walk (70/53 lb kettlebell & 30/20 lb slam ball)

Wod Type: For Load For Time

Movements: Ball Slam Burpee Deadlift Farmer's Carry Kettlebell Swing Rope Climb Weighted Walk/Run

Ball Slam Wods Burpee Wods Deadlift Wods Farmer's Carry Wods Kettlebell Swing Wods Rope Climb Wods Weighted Walk/Run Wods

Competitions:

Operation Overlord

For Time

200 meter Plate Run (45/35 lb)
100 Plate Box Step Ups (45/35 lb, 24/20 in)

200 meter Dumbbell Farmer Carry (50/40 lb)
40 Dumbbell Hang Cleans (50/40 lb)

200 meter Plate Run (45/35 lb)
40 Plate Burpees (45/35 lb)

200 meter Dumbbell Farmer Carry (50/40 lb)
40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)

200 meter Plate Run (45/35 lb)
40 Strict Pull-Ups

Wod Type: For Time Memorial Wods

Movements: Box Step-Up Burpee Clean Farmer's Carry Pull-Up Wall Ball Shot Weighted Walk/Run

Box Step-Up Wods Burpee Wods Clean Wods Farmer's Carry Wods Pull-Up Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Help With Heart

For Time

1,600 meter Run

Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)

Finally, perform:
400 meter Weighted Run (50/35 lb)

Wod Type: For Time

Movements: Burpee Devil Press Run/Running Snatch Thruster Weighted Walk/Run

Burpee Wods Devil Press Wods Run/Running Wods Snatch Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

The Hammer

For Time (with a Partner)

Buy-In: 400 meter Partner Carry (switch as needed)

Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 lb)
200 Ruck Overhead Shoulder Press (30/20 lb)

Buy-Out: 400 meter Partner Carry (switch as needed)

Wod Type: For Time

Movements: Kettlebell Swing Lunge Sit-Up Strict Press (Shoulder Press)Weighted Walk/Run

Kettlebell Swing Wods Lunge Wods Sit-Up Wods Strict Press (Shoulder Press) Wods Weighted Walk/Run Wods

Competitions:

Murph

For Time

1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

All with a Weight Vest (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Air Squat Pull-Up Push-Up Run/Running Weighted Walk/Run

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Dougie & Leon

For Time (with a Partner)

400 meter Run with Deadball (20/15 kg)

Then 5 rounds of:
40 Ball Slams (20/15 kg)
2 Tuck Jumps
40 Pull-Ups
40 Power Cleans (40/60 kg)
40 Push-Ups
40 Shoulder-to-Overhead (40/60 kg)
100 meter Run

Then:
400 meter Run with Deadball (20/15 kg)

Time cap: 60 minutes

Wod Type: For Time Hero Wods

Movements: Ball Slam Clean Pull-Up Push-Up Run/Running Shoulder-to-Overhead Tuck Jump Weighted Walk/Run

Ball Slam Wods Clean Wods Pull-Up Wods Push-Up Wods Run/Running Wods Shoulder-to-Overhead Wods Tuck Jump Wods Weighted Walk/Run Wods

Competitions:

Run, Carry, Jump

3 Rounds for Time

400 meter Run
200 meter Dumbbell Front Rack Carry (50/35 lb)
10 Burpees to Target

Wod Type: For Time No Equipment (Home Wods)

Movements: Burpee Run/Running Weighted Walk/Run

Burpee Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Snipes

AMRAP in 40 minutes

9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Double-Under Jerk Plank Hold Push-Up Rope Climb Wall Ball Shot Weighted Walk/Run

Burpee Wods Clean Wods Double-Under Wods Jerk Wods Plank Hold Wods Push-Up Wods Rope Climb Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Bullard

For Time

Buy-In: 532 meter Sandbag Run (40/30 lb)

5 Rounds of:
21 Hand Release Push-Ups
20 Alternating Dumbbell Snatches (50/35 lb)
15 Single-Arm Overhead Dumbbell Lunges (50/35 lb)

Cash-Out: 532 meter Sandbag Run (40/30 lb)

Wear a Weight Vest for the entire workout (20/14 lb)

Wod Type: For Time Hero Wods

Movements: Lunge Push-Up Snatch Weighted Walk/Run

Lunge Wods Push-Up Wods Snatch Wods Weighted Walk/Run Wods

Competitions:

The Dude

3 Rounds for Time

200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run

Cash-Out:
1 Pull-Up

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Pull-Up Run/Running Weighted Walk/Run

Air Squat Wods Burpee Wods Pull-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

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