Buy In:1997 meter RowThen, 4 Rounds of:16 Deadball Over Bar (chest height) (50/35 kg)13 Rope Climbs29 Deadball Bear Hug Squats24 Clean & Jerks (60/40kg)Cash Out:2017 m Deadball March**Carry 2 Deadballs per team:Males: 1 x 40kg and 1 x 20kgFemales: 1 x 30kg and 1 x 20kg … [Read more...] about Kilino Jo
Weighted Walk/Run
DVB
1 mile Run with medicine ball (20/14 lb)Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run with medicine ball (20/14 lb)Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run with medicine ball (20/14 lb)Then 2 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft) … [Read more...] about DVB
Protect Your Baby
800 meter Medicine Ball Run (30/20 lb, together with one med-ball)30 Burpees30 Jumping Lunges30 Air Squats30 Mountain Climbers3 minute Plank Hold800 meter Medicine Ball Run (30/20 lb, together with one med-ball)One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees. … [Read more...] about Protect Your Baby
The Scotty Challenge
400 meter Ruck Run (35/25 lb)101 second Ruck Squat Hold (35/25 lb)400 meter Ruck Run (35/25 lb)50 Ruck Push-Ups (35/25 lb)400 meter Ruck Run (35/25 lb)101 second Plank Hold with Ruck (35/25 lb)400 meter Ruck Run (35/25 lb)101 Burpees 400 meter Ruck Run (35/25 lb)101 second Overhead Ruck Hold (35/25 lb)400 meter Ruck Run (35/25 lb)100 meter Bear Crawl Ruck (35/25 lb)400 meter … [Read more...] about The Scotty Challenge
Las Vegas Anniversary
10 Burpees 1 Muscle-Up58 Double-UndersBuy-Out:400 meter Plate Carry (45/25 lb) … [Read more...] about Las Vegas Anniversary
I’mma Tired
800 meter Medicine Ball Run (20/14 lb)100 Kettlebell Swings (53/35 lb)10 Tire Flips and Jump Thru (As Heavy As Possible)4 200 meter Fire Hose Drag and Pull (50 ft)100 Alternating Kettlebell Cleans (53/35 lb)50 Push-Ups50 Step Walking Lunges … [Read more...] about I’mma Tired
32
4 Rope Climbs (15 ft)9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)12 Thrusters (100/70 lb)400 meter Weighted Run*Round 1 Run with plates (2x25/15 lb)Round 2 Run with barbell (45/35 lb)Round 3 Run with plates (2x25/15 lb)Round 4 Run with barbell (45/35 lb) … [Read more...] about 32
Kahler
1978 meter Run7 Pull-Ups24 Box Jumps (24/20 in)1 Deadlift (65% of 1 RM)26 Wall Ball Shots (20/14 lb)173 Air Squats2008 meter Medicine Ball Run (20/14 lb) … [Read more...] about Kahler
Collin
400 meter Sandbag Carry (50/40 lb)12 Push Presses (115/75 lbs)12 Box Jumps (24/20 in)12 Sumo Deadlift High-Pulls (95/65 lb) … [Read more...] about Collin
Caleb Erickson
400 meter Sandbag Carry (150/100 lb)30 Burpees30 Plate Ground-to-Overheads (45/35 lb)30 Overhead Dumbbell Walking Lunges (50/35 lb) … [Read more...] about Caleb Erickson